3x NCAA Wrestling Champion and UFC Fighter
Bo Nickal
3x NCAA Wrestling Champion and UFC Fighter
About Bo
Bo Dean Nickal, born on January 14, 1996, is an American professional mixed martial artist and wrestler. He competes in the middleweight division of the Ultimate Fighting Championship (UFC), where as of June 27, 2026, he is ranked number 13 in the UFC middleweight rankings. Nickal also competes in the light heavyweight division of Real American Freestyle (RAF), having held the title of inaugural RAF Light Heavyweight Champion. His wrestling career includes notable achievements in freestyle wrestling, such as winning the 2019 U23 World Championship and the US Open national championship. He was a finalist at the 2020 US Olympic Team Trials and participated as a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I national champion and a finalist in 2016, representing Pennsylvania State University. During his college career, he secured three Big Ten Conference titles and was considered one of the most accomplished wrestlers in the history of the Penn State program. Nickal received the 2019 Dan Hodge Trophy, awarded to the nation's most outstanding collegiate wrestler, and was a two-time winner of the Schalles Award for best pinner. Additionally, he was named the 2019 Big Ten Athlete of the Year. His wrestling accomplishments are complemented by his success in mixed martial arts, making him one of the prominent figures transitioning between amateur wrestling and professional MMA competition.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Bo Nickal has appeared on, newest first.
The John Rondi Show
#170 Bo Nickal on UFC White House Card, Strickland v. Khamzat & Keys to Success
May 9, 2026
The Hurt Business
UFC 322: Biggest Winners/Losers, Islam Goes Champ-Champ & Complicated Welterweight Landscape
Nov 18, 2025
Severe MMA Podcast
Ep. 515: Paul Hughes, PFL Belfast, Bo Nickal, Karl Moore, UFC 315 and more!
May 4, 2025
The Resilient Life
Bo Nickal: Mastering the Mind and the Mat
Jan 21, 2025
MTNTOUGH Podcast w/ Dustin Diefenderfer
Bo Nickal: The SECRET Behind His Success in UFC
Jul 23, 2024
MTNTOUGH Podcast w/ Dustin Diefenderfer
Bo Nickal: The SECRET Behind His Success in UFC
Jul 23, 2024
Believe You Me with Michael Bisping
558: I'm Gonna Be a Legend! Ft. Sean O'Malley,& Bo Nickal
Mar 22, 2024
In Pursuit
Ep. 77: Bo Nickal - The Wrestler, The Fighter, The Hunter
Mar 21, 2024
Speaks about
Topics hosts book Bo to cover, drawn from the episodes where they appear.
Appeared On
Browse the full historical catalogue of shows that have previously hosted Bo.
Believe You Me with Michael Bisping
3 episodes
Shows
3
MTNTOUGH Podcast w/ Dustin Diefenderfer
2 episodes
Shows
2
The John Rondi Show
1 episode
Shows
1
The Hurt Business
1 episode
Shows
1
Severe MMA Podcast
1 episode
Shows
1
The Resilient Life
1 episode
Shows
1
In Pursuit
1 episode
Shows
1
OnTheStacks with Bill Corcoran Jr.
1 episode
Shows
1
Guests who appear alongside
Guests who share the same shows as Bo. Worth a look if you are building a panel or pitching the same circuit.
Browse related cuts
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