specialist in perimenopause, menopause, and ADHD coaching, The Chara Project
Sarah West
specialist in perimenopause, menopause, and ADHD coaching | The Chara Project
About Sarah
Sarah West is a specialist in perimenopause, menopause, and ADHD coaching. She is affiliated with The Chara Project. West is known for her diverse career background, which includes being the first woman to command a major warship in the Royal Navy. Born in Lincolnshire in 1972, she studied mathematics at the University of Hertfordshire before entering Britannia Royal Naval College in 1995. During her naval service, she was a warfare officer with expertise in large-scale naval planning, mine clearance, weapons systems, and underwater warfare. Her deployments included serving aboard ships such as HMS Battleaxe, HMS Sandown, and HMS Sheffield, with operational experience in the Persian Gulf. West also served as navigator on HMS Cottesmore and as officer of the watch on HMS Sheffield. She completed the Principal Warfare Officers course and specialized in underwater warfare, eventually commanding several ships including HMS Ramsey, HMS Penzance, HMS Pembroke, and HMS Shoreham between 2009 and 2011. She held roles at the Permanent Joint Headquarters and with the Middle East Operations Team. Promoted to commander in 2012, she took command of HMS Portland during a seven-month deployment to the Caribbean. West left this position in 2014 amid reports of allegations concerning her conduct. Since her retirement from naval service, she has developed expertise as a coach, focusing on issues related to menopause and ADHD, and is involved with The Chara Project.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Sarah West has appeared on, newest first.
Autism, ADHD and Us Three
S2 E6 Perimenopause, Menopause and ADHD
Feb 9, 2025
WomenKind Collective
ADHD & late diagnosis with ADHD coach Sarah West
Feb 1, 2025
Building Bridges with Greg and Jill
Nurturing Spiritual Connections through Bible Studies with Sarah West and Heather Erickson of The Chara Project
Apr 5, 2024
Mystery AI Hype Theater 3000
Episode 21: The True Meaning of 'Open Source' (feat. Sarah West and Andreas Liesenfeld), November 20 2023
Nov 30, 2023
Pediatric Nursing Podcast Series
008. Screen Time and Social Anxiety in Adolescents
Nov 7, 2022
Speaks about
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Appeared On
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