Meditation teacher and host of The Metta Hour, Meditation
Sharon Salzberg
Meditation teacher and host of The Metta Hour | Meditation
About Sharon
Sharon Salzberg is an author and teacher specializing in Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in 1974 at Barre, Massachusetts, along with Jack Kornfield and Joseph Goldstein. Her teaching emphasizes vipassanā (insight) and mettā (loving-kindness) methods, which have their roots in the Theravada Buddhist tradition and have been transmitted through teachings by Asian teachers such as Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita. Salzberg has led meditation retreats around the world for several decades and has written several books on the subject, including Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, and Real Happiness – The Power of Meditation. The latter was a New York Times Best Seller in 2011. She also authored Real Happiness at Work and Love Your Enemies, the latter co-written with Robert Thurman. In addition to her teaching and writing, Salzberg hosts The Metta Hour podcast and contributes monthly to the column On Being, sharing insights on meditation and compassionate practice.
Summary based on Wikipedia, available under CC BY-SA.
Latest interviews
Every podcast episode Sharon Salzberg has appeared on, newest first.
The Garrison Institute Presents: The Common Good
Meditation with Sharon Salzberg: Loving Kindness Meditation
Jun 8, 2026
The Reboot Podcast
#184 - The End of Suffering Pt. 2 - with Sharon Salzberg, Parker J. Palmer & Jerry Colonna
May 11, 2026
Dharma Seed: dharma talks and meditation instruction
Sharon Salzberg: Tranquil and Alert: Viriya and the Art of Balanced Effort
May 9, 2026
Dharma Seed: dharma talks and meditation instruction
Sharon Salzberg: Tranquil and Alert: Viriya and the Art of Balanced Effort
May 9, 2026
Be Here Now Network
Sharon Salzberg & Elisha Goldstein – Metta Hour Ep. 282
Mar 17, 2026
The Reboot Podcast
#183 - The End of Suffering - with Sharon Salzberg & Jerry Colonna
Mar 4, 2026
The Garrison Institute Presents: The Common Good
Meditation with Sharon Salzberg: Self Compassion
Feb 18, 2026
Being Well with Forrest Hanson and Dr. Rick Hanson
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
Feb 9, 2026
Speaks about
Topics hosts book Sharon to cover, drawn from the episodes where they appear.
Appeared On
Browse the full historical catalogue of shows that have previously hosted Sharon.
Mindfulness Meditation Podcast
15 episodes
Shows
15
Be Here Now Network
9 episodes
Shows
9
Mindrolling with Raghu Markus
7 episodes
Shows
7
The Garrison Institute Presents: The Common Good
6 episodes
Shows
6
Tricycle Talks
3 episodes
Shows
3
The Reboot Podcast
2 episodes
Shows
2
Being Well with Forrest Hanson and Dr. Rick Hanson
2 episodes
Shows
2
Bounce Back Stronger with Donna Ferris
2 episodes
Shows
2
Guests who appear alongside
Guests who share the same shows as Sharon. Worth a look if you are building a panel or pitching the same circuit.
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