10 Minute Mood podcast

A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au

10 Minute Mood podcast is a health podcast hosted by Sydney City Psychology, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sydney City Psychology hosts 10 Minute Mood podcast, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #24

  Ep. 24. Somatic kindness & transformational learning (with Seth Dellinger)

  May 27, 202611 minS1

  How do we move past intellectual insights and actually create lasting psychological change? True transformation isn't just a mental shift, it requires a visceral, embodied openness. In this 10-minute episode, we explore the vital connection between somatic kindness and transformational learning, including a guided 5 minute exercise you can try. When we drop beneath the armour of resistance and bring a grounded, compassionate presence to our immediate somatic experience, the internal friction begins to dissolve. Discover how a shift in how we relate to our bodies can unlock profound, experiential breakthroughs with somatic practitioner Seth Dellinger. Key Takeaways: Beyond Intellect: Why understanding a pattern in your head isn't enough to change it. The Somatic Gateway: How meeting internal tension with physical kindness creates the safety needed for transformation. 5-Minute Practice: A brief guided exercise to shift your internal posture from critique to embodied curiosity. Hit subscribe to never miss our 10-minute episodes on wellness and overall emotional, mental, and relational health.

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  Episode #23

  Ep. 23. Burnout, emotional neglect, & loneliness.

  Apr 13, 202610 minS1

  This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childhood emotional neglect as a lack of sufficient emotional validation, attunement, and support, leading people to learn that emotions are irrelevant, burdensome, or unsafe to share, and to become hyper-independent or “low maintenance.” Emotional avoidance becomes a habitual suppression of feelings that can look like success but fuels burnout, relational distance (“roommates” dynamics), and hyper-independence that blocks intimacy. Emotional avoidance is also linked to physical symptoms such as headaches, tight chest, and digestive issues. We offers signs to notice in yourself and ways to address the root of the issue. Hosted by our clinical psychologist, Dr Aspasia Karageorge. These episodes do not replace professional or clinical advice, and you should seek support from your doctor or mental health clinician if you'd like to understand how these themes relate specifically to you.

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  Episode #22

  Ep. 22: Men, Music, & Mateship - with The Pragmatics.

  Dec 1, 202519 minS1

  We speak with The Pragmatics , Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practices and gigs, and their ongoing friendship have served as a sanctuary for mental well-being, providing both stability and a creative outlet. This one is a 20-minute episode filled with important reflections on how jamming with friends can be an anchor for wellbeing - especially when life gets tough. Find out where The Pragmatics are playing: https://www.thepragmatics.com.au/ Book or learn more about Sydney City Psychology: www.sydneycitypsychology.com.au

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  Episode #21

  Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)

  May 25, 202521 minS1

  <p>Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting a picture of what you can expect if you go to see a solicitor in response to experiencing coercive control in your domestic relationship. What are your rights, what can you expect the process to be like, how does separation or divorce factor into all of this, and what other supports are important to consider? </p><p>Aspasia and Rebecca discuss the overlap between law and psychology when addressing coercive control...

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  Episode #20

  Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson

  Mar 30, 202511 minS1

  <p>In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And how might it help you? Dr Sothieson clearly explains how bilateral stimulation can assist in processing and supporting healing from distressing experiences. She also walks you through the different stages of EMDR therapy, from your initial assessment and preparation, right through to the active processing sessions. If you're seeking to understand more about EMDR and whether it could be a helpful path forward for you, this episode offers...

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