100 Days Your Way | What It Actually Felt Like

<p>You decide to change your drinking and expect to think about alcohol less. Instead, it seems to be everywhere. In adverts, in conversations, in the background of programmes you have watched for years. It feels like things have got worse, not better. In this episode, Dylan reflects honestly on those early days: the frustration, the unexpected mental noise, and what started to shift once they understood what was actually happening.</p>