100 Not Out

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

100 Not Out is a education podcast hosted by Marcus Pearce, Damian Kristof, with 702 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marcus Pearce, Damian Kristof hosts 100 Not Out, a education show with 702 episodes published.

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  Episode #698

  100NO 698: Lab Research vs Lived Experience | Longevity's Greatest Challenge

  Aug 16, 202622 min

  Today we dive into what it really means to age well, using lived experience as the guide versus the latest lab-based research. Fresh off the City to Surf run—despite a pesky calf injury— Damo shares his lessons from pushing physical limits in his 50s, as we challenge the narrative that we should slow down as we age. On this ep we explore the difference between “old man / woman injuries” and the badges of honour that come from being actively engaged in life. We touch on inspiring stories of longevity, from 90-year-old athletes to the wisdom of Blue Zones, and reflect on the importance of staying competitive—no matter your age. Plus, get a peek into our upcoming travels to Sardinia and Ikaria, where we’ll continue searching for the secrets of exceptional longevity. If you’re a crazy one and want to book a last minute spot - we may have one remaining. Details at www.100notout.com 03:08 The importance of moving despite the risk of injury 07:53 Being competitive 09:32 Overcoming aging health myths 15:09 Discussing supplements and longevity secrets Photo by sporlab on Unsplash

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  Episode #697

  100NO 697: Five Longevity Lessons from Sardinia: Wheat Mind Explosion, Blue Zones & More

  Aug 9, 202629 min

  Welcome to another episode of 100 Not Out, the show committed to helping you master the art of aging well. In this episode, Marcus Pearce and Dr. Damian Kristof return from their latest adventure in Sardinia, eager to share five powerful longevity lessons gleaned from the heart of one of the world’s Blue Zones. From game-changing insights on the role of ancient durum wheat and the stark differences in bread-making, to the inspiring everyday movement habits of Sardinian centenarians, and the deeper history behind a region renowned for its long-lived residents, this episode is packed with eye-opening stories and actionable takeaways. Whether you want to understand the secrets behind nutritious Mediterranean meals, the importance of persistent movement, or the communal ties that shape exceptional longevity, this reflection will inspire you to rethink what it means to live well—no matter your age. We are back in Sardinia from September 16-22. And Ikaria September 8-14. All the details at www.100notout.com 04:30 Processing and refining wheat issues 14:44 The power of eating together 19:43 Olive oil consumption guidelines 21:17 Adding fruit to salads 23:39 Discussing Seulo’s longevity success

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  Episode #696

  100NO 696: Coffee, Wine & Chocolate vs Abstinence or Blue Zones vs Bryan Johnson

  Aug 2, 202631 min

  SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we step into the ring for a "Battle Royale" of philosophies: Blue Zones versus Bryan Johnson. The growing divide between biohacking and the time-tested, lifestyle-based secrets of the world’s longest-living populations. From stories of 108-year-old golfers to the role of philosophy, science, diet, and social connection in health, we examine what truly lies at the heart of longevity. Is it lab results, supplements, and routine blood tests? Or is it wine with friends, daily movement, and the kind of social connection you can’t measure with data? Or perhaps a bit of both? Get ready to question the role of science as the new religion, the nuances in nutrition and lifestyle advice, and how we each can navigate our own path to a long, vibrant life. 01:00 Different approaches to longevity 06:04 Prioritizing real-life experiences over lab research 07:18 Doubting Data's Wholesomeness 12:18 Acknowledging and managing stress 14:28 Debating belief in chiropractic science 18:02 Adapting and Expanding Philosophies 21:05 Discussing wine, traditions, and health 26:42 Fresh fish vs canned tuna comparison 29:19 Celebrating and upcoming group trips

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  Episode #694

  100NO 694: How Breaking Health Rules May Make You Healthier

  Jul 19, 202621 min

  SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we’re talking about breaking the so-called "rules" of sleep and discovering true fulfillment through social connection, laughter, and a more fluid lifestyle. Drawing insights from almost a decade of travelling to the Blue Zones of Ikaria and Sardinia, we explore why happiness and longevity often come from embracing flexibility, meaningful relationships, and letting go of rigid routines — even if it means sacrificing a perfect sleep score. 01:00 The limits of health tracking devices 05:15 Traveling with a friend for a decade 09:00 Heart rate variability and lifestyle adjustments 10:56 Breaking sleep and diet rules 15:48 Family investments and lifestyle choices 16:51 Importance of Social Time Photo by Kate Stone Matheson on Unsplash

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  Episode #693

  100NO 693: The Art of Starting Small for Big Health Wins

  Jul 12, 202627 min

  In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability. From celebrating personal milestones in strength training to powerful lessons learned on the golf course with friends, we highlight how combining movement with social connection amplifies the experience of growing older with purpose and zest. We celebrate listener wins, insights from longevity role models, and reflect on our own approaches—biases and all—toward living a fulfilling, vital life. Whether you’re just starting out or looking for renewed motivation, this episode will remind you: it’s never too late to start; and always too early to stop. We are back in Europe in September for our Longevity Experiences to the Blue Zones of Ikaria and Sardinia! To join us in Ikaria from September 8 to 14, see all the info here . For Sardinia (September 16-22), see all the info here . 04:42 Overcoming fitness insecurities 08:01 Starting at the beginning 12:10 Setting and restarting fitness goals 15:13 Discussing longevity and aging tips 20:02 Comparing lifestyle choices Photo by Marija Zaric on Unsplash

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