100 Year Athlete

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.

100 Year Athlete is a health podcast hosted by Ben Van Treese, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ben Van Treese hosts 100 Year Athlete, a health show with 26 episodes published.

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  100 Year Athlete

  Mountain Bike Training without a power meter

  May 13, 202554 minS0

  <p>This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren't into power meters and are more into vibes and having fun on your rides, check this out!</p> <p>🎙️ Episode: Training Without a Power Meter</p> <p>🚵‍♂️ A conversation for mountain bikers who want to train smarter, ride stronger, and still keep it fun. Perfect for weekend warriors, endurance racers, and anyone balancing riding with winter sports in the...

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  100 Year Athlete

  Gregory Jusdanis - 100 Year Athlete Interview

  Jul 16, 202428 minS0

  <p>I had the opportunity to spend Father's Day weekend with a great friend in town, Gregory. </p> <p>Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal training my way through school.</p> <p>He has a cool story with fitness and athletics. He found exercise while studying for PhD. It helped his brain work better essentially.</p> <p>Check out our conversation and let me know what you think!</p>

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  100 Year Athlete

  Youth Strength Training - Should We?

  May 21, 202410 minS0

  <p>The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.</p>

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  100 Year Athlete

  Pillar 2 and 3 - Speed / Power

  May 10, 202412 minS0

  <p>In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall fitness, particularly as we age. The conversation highlights why speed and power are critical for both athletic performance and longevity.</p> <p>Key Points:</p> <p>Importance of Speed and Power:</p> <p> --> Speed and power are essential for performing athletic activities and having fun in dynamic environments.</p> <p>Decline with Age: [2:24]</p> <p>-->Strength decline starts in the 40s, but s...

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  100 Year Athlete

  Jay Burke - 100 Year Athlete

  Apr 3, 202434 minS0

  <p >What's Your Excuse? </p> <p >At age 56, mountain biker and skier Jay Burke, "pain master" behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings </p> <p >Listen to the podcast for a contagious dose of Jay Burke – it'll get your ass into the gym or out harnessing gravity. Some highlights include:</p> <p >The origin story (00:00-02:04): Jay's athletic beginnings, from hurdling sawhorses to team roping to motorcycling in rural Idaho.</p> From the ad biz to Jackson, Wyoming (10:20): One summer turned into three years <p >Balancing parenthood, racing, and play (12:31): "Competition is crack" </p>...

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