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Hosted by Unknown Host · General · EN-US · 0 episodes
You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire. Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything. I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.
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Contact path
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Booking probability
36%
Guest openness
Selective
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Signup to Generate a Pitch125 Pounds Down, Unfiltered is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts 125 Pounds Down, Unfiltered, a general show with 0 episodes published.
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Episode #7
<p>If you've decided this is just how your body is and you've tried everything already — I need you to hear this one. I believed that too, even as a nutrition coach. This is the last episode of the series, wrapping up everything we've covered and telling you exactly what "ready" actually means (spoiler: it's not a feeling). If any of this hit home, this is where I tell you what's next.</p>
Episode #6
<p>If you didn't just sing the episode title, you're probably too young to be here... </p><p><br></p><p>This is the actual framework — the one behind every client transformation you've heard about in this series. Grab a pen. We're going through Recognize, Establish, Adjust, and Live, and I want you rating yourself honestly on each one, not where you wish you were. This isn't cookie cutter, but everyone starts in the same place.</p>
Episode #5
<p>One doughnut has never ruined anyone's progress. It's the "well, I already blew it" story you tell yourself five minutes later that does the damage. This episode is my hell-yes-or-hell-no rule, the true story of the piss-cat brownies, and why the scale is lying to you more than you think. Also: 1% better is the whole goal.</p>
Episode #4
<p>Tracking isn't punishment, it's information — and I promise you, the calories still happened whether you logged them or not. In this episode I break down my paycheck-and-mortgage way of thinking about calories and protein, why most "high protein" snacks are lying to you, and why I still eat two Reese's shapes every single night and haven't binged them in years.</p>
Episode #3
<p>Nacole rated her confidence a 3 out of 10 when we started. She's now down 90 pounds, and it wasn't some elaborate meal plan — it was tracking one thing (her coffee creamer taught her a lot) and prioritizing protein. This episode is her story, in her words, including the moment on video that still makes me tear up. If you think your time has passed, this one's for you.</p>
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