1st City Lax

The second greatest lacrosse podcast on the planet! Highlighting all the best lacrosse updates from around the Gulf Coast.

1st City Lax is a sports podcast hosted by Jon Reinsch and JP Hart, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jon Reinsch and JP Hart hosts 1st City Lax, a sports show with 31 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  EP. 28 - ZACH PALL

  Nov 7, 20251h 13mS1

  <p>Coach Zach Pall is a former D1 lacrosse player, former member of the Israeli National Lacrosse Team, and a 4-time championship winning coach in Louisiana, coaching at the prestigious Jesuit High School of New Orleans. His experience, and - more importantly - coaching development shows the intense and important work that goes on behind the scenes when building a legacy. Zach discusses the significant challenges associated with his development, and how those challenges helped shape him into a standout player and coach. Nearly everyone who's played or coached lacrosse in the Gulf Coast in the last 10 years knows the...

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  Episode #27

  EP. 27 - ANDREW CAREY

  Oct 27, 20251h 7mS1

  <p>Coach Andrew Carey leads the Huntingdon Men's Lacrosse team in Montgomery, Alabama, and also coaches the Shred Thread National Team. Having been a fixture in the USA South Athletic Conference, he brings quality instruction, solid coaching and a unique approach to recruiting his next players (it's not where you think it might be!). He loves the game, and eats, sleeps and breathes lacrosse nearly 24/7, so when Coach Carey talks, smart players listen. This hour with Coach Carey will be one of the most informative in your college application process.Huntingdon Mens Lacrosse: https://www.huntingdonhawks.com/sports/mlax/index<...

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  Episode #26

  EP. 26 - RUTH MORRONGIELLO

  Oct 13, 202555 minS1

  <p>Coach Ruth has been involved in athletics since a young age, and found a passion for both coaching and helping students get to college. From her time as a college admissions officer to starting and running her own business, she has dedicated her life to ensure every student she encounters knows they have the potential and opportunity to succeed in college. While she works on building a varsity girls' lacrosse team, she's the assistant coach for Southside High School boys' lacrosse, bringing her unique knowledge and experience to the field. Coach Ruth's mantra "Let go, live in the moment,"...

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  Episode #25

  EP. 25 - LEE ROGGENBURG, FLORIDA LACROSSE NEWS

  Sep 29, 20251 hourS1

  <p>Lee Roggenburg has been covering lacrosse in Florida for over two decades, and has the inside scoop on anything lacrosse-related happening on the Gulf Coast. He has some unique insights on why lacrosse should go to more television stations and less stadiums, as well as what it takes to start, build and sustain a lacrosse program in an area obsessed with football and other sports. He's not a coach, player, or parent of a player, but when he talks, people listen, and you should too! Follow Florida Lacrosse News on Instagram @flalaxnews/, Substack at https://leeroggenburgfln.substack.com, on...

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  Episode #24

  EP. 24 - JASON LANGE

  Sep 15, 202548 minS1

  <p>Jason Lange is the head coach of the University of Montevallo mens lacrosse team. His journey has led him from multiple sports in high school to lacrosse in college followed by coaching jobs, finally landing him at Montevallo. His unique approach to leadership and followership have helped his team earn multiple conference titles and awards over the last nine years. And, he has some amazing insight for those looking to play NCAA D2 lacrosse. In his words, "Put your best highlights first." Put this one in your ears - it'll be the best 47 minutes you spend this week!</p><...

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