2D Fit & ISH

2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

2D Fit & ISH is a health podcast hosted by 2D FIT, Dawn Thomas, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

2D FIT, Dawn Thomas hosts 2D Fit & ISH, a health show with 14 episodes published.

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  Episode #14

  My Best Friend Missed My 52nd Birthday

  Jun 3, 202634 minS2

  <p>Text Me Your Thoughts 📲💭</p><p>Some wins feel unreal until you say them out loud: a Fox 5 appearance, celebrating another year of 2D Fit, launching a Yoga Alliance recognized school, and watching a community continue to grow. I'm riding that wave of gratitude and momentum while sharing what's been happening behind the scenes and why "blessed and busy" fits this season of my life better than anything trending online. I also take a moment to thank you because seeing 3,203 downloads reminded me that this podcast has reached farther than I ever imagined.</p><p>Then the conversation takes a turn...

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  Episode #13

  FU** Your Affirmations: The Science of Self-Talk, Stress & Scripts

  Sep 4, 202540 minS2

  <p>Text Me Your Thoughts 📲💭</p><p>Ever catch yourself saying “I’m tired” before you’ve even finished your morning coffee? Guess what — that’s an affirmation. Not the cute kind either.</p><p><b>Words are spells.</b> Whether you light sage or not, you’re either casting for yourself or cursing yourself. And while everybody’s busy slapping pastel affirmations on mirrors, most of us are running negative scripts with way more conviction: “I’m broke.” “This job is killing me.” “I can’t keep up.”</p><p>This raw conversation breaks down how those throwaway lines become your soundtrack — spiking your...

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  Episode #12

  Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH

  Aug 6, 202517 minS2

  <p>Text Me Your Thoughts 📲💭</p><p>Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. These sacred declarations are reminders of our inherent worth, power, and divine connection.<br/><br/>• Grateful for 2,653 downloads and a growing global audience — from DC and Maryland to Germany, Ireland, and beyond<br/>• Reflections from a soul-shifting retreat where women shared unfiltered emotions and real-life breakthroughs<br/>• An intimate offering of Sankalpa whispers — affirmations that realign you with your highest self<br/>• Declarations rooted in healing, self-worth, forgiveness, and truth<br/>• An...

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  Episode #11

  Beat Seasonal Depression: 4 Steps to END THE FUNK!

  Nov 20, 202441 minS2

  <p>Text Me Your Thoughts 📲💭</p><p>What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle the pervasive issue of Seasonal Affective Disorder (SAD) and uncover four practical steps to break free from the seasonal funk. As I reconnect with my cherished listeners from Fort Washington to Frankfurt, we embark on a journey to reclaim our mental well-being. I share heartfelt gratitude for the unwavering support that has driven our community to over 1900 downloads and introduce the empowe...

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  Episode #10

  Take a Damn Minute: The Power of 3

  Jul 6, 202439 minS2

  <p>Text Me Your Thoughts 📲💭</p><p>Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fabulous community. I'll spill the tea on upcoming events, like my yoga wellness retreat in Puerto Rico and the enriching fall wellness retreat, and share the magic of guiding a prenatal yoga program.<br/><br/>In this episode, I'll dive into the transformative power of three simple self-care activities that c...

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