3 Seconds Performance Podcast

Welcome to the "3 Seconds Perfomance Podcast," the ultimate podcast dedicated to the world of Sports Performance. Whether you're an athlete, coach, or simply passionate about fitness and sports, our show is your go-to resource for unlocking the secrets to peak performance.We delve deep into the realms of strength and conditioning, exploring cutting-edge training methodologies, nutritional strategies, injury prevention, and mental resilience. Each episode is designed to empower you with the knowledge and insights required to take your performance to the next level.

3 Seconds Performance Podcast is a sports podcast hosted by Marcelo Pinto, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marcelo Pinto hosts 3 Seconds Performance Podcast, a sports show with 14 episodes published.

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  3 Seconds Performance Podcast

  #13 - Speed Starts Young: Training & Testing Agility w/ Tomás Freitas

  Apr 17, 202542 minS0

  <p>In episode #13, Tomás Freitas, Head of S&C in UCAM Murcia CB Academy, join us.</p><p>In this episode:</p><p> - Agility vs Multidirectional Speed - what differentiates them?;</p><p> - Why is agility such an important component in youth athletic development?;</p><p> - What are the best tests to assess agility in youth athletes?;</p><p> - How important is it to include reactive or decision-making elements in agility training?;</p><p> - How can agility training be integrated into warm-ups or tactical sessions?</p><p> - Etc.</p><p><br /></p><p>A...

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  3 Seconds Performance Podcast

  #12 - Exploring Long-Term Athlete Development (LTAD) w/ Francesco Ruffolo

  Nov 18, 202454 minS0

  <p>In episode #12, Francesco Ruffolo, Head of Youth S&C and Assistant S&C Coach of Pallacanestro Reggiana, join us.</p> <p>In this episode:</p> <p> - What is Long-Term Athlete Development, and why is it essential for coaches and parents to understand?</p> <p> - Early Specialization - risks associated; </p> <p> - What role does biological age play compared to chronological age in athlete development?</p> <p> - What comes first when building a young athlete? What physical skills should be focused on first? </p> <p> - What’s the role of fundamental movement skills in setting the...

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  3 Seconds Performance Podcast

  #11 - Remote Training: Maximizing Athlete Performance w/ Jay Sutaria

  Sep 26, 202447 minS0

  <p>In episode #11, Jay Sutaria, Founder of STF Houston & Athletic Trainer, join us.<br></p> <p>In this episode:</p> <p>- Individual approach to an athlete: First things to look on the athlete? Where to start?;</p> <p> - Pillar Preparation - importance of proper breathing & core stability; - Importance of seeing how an athlete moves on the court;</p> <p>- Biggest challenges athletes face when it comes to remote training, especially during competitive seasons?;</p> <p>- How to maintain a personal connection and understanding of an athlete's needs when not physically present?;</p> <p>- How...

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  3 Seconds Performance Podcast

  #10 - Mobility & Stretching for Peak Performance w/ Miguel Sousa

  Sep 2, 202457 minS0

  <p>In episode #10, Miguel Sousa, Director of Sports Performance at Combine Academy, join us.<br></p> <p>In this episode:</p> <p>- Mobility vs Stretching: how important is to differentiate both oh them?</p> <p>- Key assessments or tests to evaluate an athlete's mobility;</p> <p>- Can stretching or mobility work reduce the risk of injury?;</p> <p>- Common mobility issues that players tend to have;</p> <p>- How can technology help coaches to assess mobility issues?.</p> <p><br></p> <p>About Miguel:</p> <p>- Director of Sports Performance at Combine Academy, since 2018;<...

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  3 Seconds Performance Podcast

  #09 - Internal Organization of the Staff in a Professional Team w/ Roberto Iezzi

  May 7, 202433 minS0

  <p>In episode #9, Roberto Iezzi, Head of Performance at Pallacanestro Brescia, join us.<br></p> <p>In this episode:</p> <p>- Structure of a professional team staff;</p> <p>- Collaboration of the performance staff with technical and medical staff within the team;</p> <p>- How to build strength and conditioning programs to meet the specific needs of individual athletes while also aligning with the overall team goals and strategies?;</p> <p>- How is the approach of the performance department on injuries and rehabilitation processes?;</p> <p> - How is the approach of the performance department with...

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