4oz to Freedom

Interviews with the best up-and-coming fighters in regional MMA.

4oz to Freedom is a sports podcast hosted by Unknown Host, with 129 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts 4oz to Freedom, a sports show with 129 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #128

  Brandon Lewis Plans to “Steal the Spotlight” in PFL Debut vs. Lewis McGrillen

  Aug 3, 202622 min

  Brandon Lewis joins 4oz to Freedom ahead of his PFL debut against former PFL Europe champion Lewis McGrillen at PFL Charlotte on August 7, 2026.After his original opponent, Sean Mora, withdrew, Brandon was matched with McGrillen, who is making a quick return to the cage. Brandon explains why he plans to steal McGrillen’s spotlight, why he does not believe his opponent has had enough time to correct the mistakes exposed in his last fight, and what fans can expect when Brandon “flips the switch.”Brandon also discusses his move to Syndicate MMA, training alongside Merab Dvalishvili, overcoming back surgery and career setbacks, and who he is outside the cage.PFL Charlotte takes place August 7 at Bojangles Coliseum in Charlotte, North Carolina.TIMESTAMPS:0:00 Cold open0:12 Introduction and birthday wishes0:55 Lewis McGrillen replaces Sean Mora2:48 How the PFL opportunity came together5:04 Moving to Syndicate MMA in Las Vegas7:06 Training alongside Merab Dvalishvili8:40 Planning to steal McGrillen’s spotlight11:08 McGrillen’s quick turnaround and recent loss12:08 Back surgery, setbacks and career expectations13:21 PFL rankings and taking it one fight at a time14:28 How Brandon’s MMA training has evolved15:53 Gaming, anime and life outside the cage17:43 Brandon’s Bloodsport-inspired walkout song18:03 Celebrating his birthday during fight week18:42 What fans can expect at PFL Charlotte19:59 Family, sponsors and growing his social following21:05 Final message and nickname discussionFOLLOW BRANDON LEWIS:Instagram: https://www.instagram.com/brandonlewismma/X: https://x.com/BrandonLewisMMAFOLLOW 4OZ TO FREEDOM:Facebook: https://www.facebook.com/4oztofreedom/Instagram: https://www.instagram.com/4oztofreedompod/X: https://x.com/4oztofreedompod/Who wins this bantamweight matchup? Leave your prediction below and subscribe to 4oz to Freedom for more PFL interviews and coverage.#PFLCharlotte #BrandonLewis #PFL

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  Episode #127

  Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev

  Jul 10, 202631 min

  Step inside the cage with Jamelle “The Beast” Jones as he prepares for his return to the PFL stage at UBS Arena, Belmont Park, NY, facing off against undefeated Russian standout Khabib Nabiev on July 31st. In this exclusive interview, Jamelle opens up about the relentless drive it takes to come back after setbacks, balancing fight camp and fatherhood, and what he learned through years of grinding in regional MMA—and on the big stage. Hear Jamelle break down the mentality that’s powering this comeback, the challenges of juggling family life and elite training, and his mindset shift dropping back to light heavyweight. He shares what motivates him in and out of the gym, the musical energy that fuels his workouts, and why he’s hunting for the KO—not just a win—when the cage door shuts. Plus, Jamelle talks fight IQ, legacy, and what being a true OG in the sport really means. From goal setting with his son to betting on himself every round, Jamelle brings heart, realism, and brutal honesty you won’t find on the fight poster. Don’t miss his prediction for how he’ll make a statement on July 31st. Be sure to follow Jamelle at: Instagram: https://instagram.com/jamellejones/ Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media: Facebook: https://www.facebook.com/4oztofreedom Twitter: https://www.twitter.com/4oztofreedompod Instagram: https://instagram.com/4oztofreedompod #PFL #MMA #JamelleJones #KhabibNabiev #RegionalMMA #MMAInterview #FighterStories

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  Episode #126

  Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

  May 27, 202617 min

  Jeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this episode, Jeremiah discusses: Training alongside names like Neil Magny and Corey Sandhagen Developing a fan-friendly fighting style while sharpening his striking Preparing for a unique matchup against BKFC veteran Braeden Tovey The transition from working in restaurant kitchens to pursuing MMA full time The mentality needed to survive the regional circuit and build a future through fighting Jeremiah also reflects on the importance of family, the lessons he’s learned from his team, and how a random jiu jitsu class after moving across the country helped launch his MMA journey. If you’re a fan of regional MMA, rising prospects, or hearing the real stories behind the fighters, this is an episode you won’t want to miss. Follow Jeremiah Humphrey: Instagram: @Whatajeeb Connect with 4oz to Freedom: Instagram: @4oztofreedompod Twitter/X: @4oztofreedompod Facebook: 4oz to Freedom #MMA #RegionalMMA #WyomingFight4 #JeremiahHumphrey #4ozToFreedom

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  Episode #127

  PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

  Apr 4, 202629 min

  On this episode of 4oz to Freedom , we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0 pro record and a reputation for bloody, action-packed fights, Pergande reflects on his rapid rise as a homegrown PFL talent, training at Kill Cliff FC, and how competing under the PFL spotlight has shaped his mentality. We break down his latest performance, talk about a possible move to lightweight, and dive into how his social media presence is growing his fanbase while showing a different side of life as a fighter. Pergande also shares his thoughts on the future of PFL and what’s next in his career. Follow Alexei Pergande: Instagram TikTok Twitter YouTube Connect with 4oz to Freedom: Facebook Twitter Instagram #PFLPittsburgh #MMAProspects

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  Episode #126

  Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

  Apr 2, 202615 min

  Jakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte and reveals what is next for him as he climbs the lightweight rankings. Jakub dives into the details of his recent trip to Pittsburgh, where he enjoyed the local Polish influence before getting down to business in the cage. He opens up about surviving a dangerously deep guillotine choke in the first round and how he managed to turn the tide against a veteran opponent who had been away for three years. We also get the inside scoop on the slight wardrobe malfunction that happened in his fight. As the new #6-ranked lightweight, 'The Auditor' discusses potential future matchups against names like Alfie Davis and Archie Colgan. He also shares his perspective on representing Poland while building his career in the United States, the importance of the Polish-American fan base, and his thoughts on the current state of the PFL. Whether it is discussing fight camp recovery or the possibility of sporting both the Polish and American flags in his next outing, Jakub provides a candid look at the life of an undefeated rising star. Follow The Auditor: Instagram: https://www.instagram.com/theauditorpl/ Twitter: https://x.com/TheAuditorPL Or show some love and support his journey: https://linktr.ee/Theauditorpl Subscribe for more content. Connect with 4oz to Freedom: Facebook: https://www.facebook.com/4oztofreedom Twitter: https://www.twitter.com/4oztofreedompod Instagram: https://instagram.com/4oztofreedompod #PFLPittsburgh

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