Episode #283
Standing on the Mountaintop, with Regyna Curtis
In this reflective episode of 5 Minutes of Peace , author and soul rhythm guide Regyna Curtis invites us into a beautiful metaphor for personal growth, self-discovery, and the natural rhythm of life's seasons. Regyna's Website @atmaitri on Instagram Regyna's Facebook page Drawing from her Charting Your Course system, Regyna describes standing on a mountaintop after a long and meaningful journey. It is a place of quiet reflection—a moment to pause before rushing toward the next goal. From this elevated perspective, we are given two extraordinary gifts: hindsight and foresight . Looking back, we recognize the challenges we've overcome, the wisdom we've gained, and the resilience we've developed. Looking ahead, we begin to see more clearly what will truly support us on our next adventure—not just what we hope to accomplish, but who we are becoming along the way. Rather than encouraging constant striving, Regyna reminds us that every season has its purpose. Before beginning something new, we are invited to honor what has already been completed. There is value in celebrating our accomplishments, integrating the lessons we've learned, and allowing ourselves the rest that naturally follows meaningful effort. She also offers an important reminder that the journey isn't finished simply because we've reached the summit. Just as climbing a mountain requires intention, so does the descent. Moving back into everyday life with presence allows the wisdom we've earned to become part of who we are, preparing us to meet the next season with greater authenticity and confidence. This thoughtful reading encourages listeners to slow down, appreciate how far they've come, and trust that rest, reflection, and integration are essential parts of every meaningful path. About Today's Guest Regyna Curtis is a Soul Rhythm Amplifier , founder of At Maitri , and creator of the Charting Your Course system. Through storytelling, seasonal reflection, and personal development tools, she helps people align with their natural rhythms and navigate life with greater clarity, intention, and self-awareness. Learn more about Regyna and her work at: www.regynacurtis.com Thank you for listening—and thank yourself for taking 5 Minutes of Peace . We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you. If you'd like to learn more about The Peace Room , our Reiki treatments, crystal healings, training classes, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace .
