9 Lives

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

9 Lives is a education podcast hosted by Cassia Tierney Clarke, with 60 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cassia Tierney Clarke hosts 9 Lives, a education show with 60 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  S3E09. Overcoming plateaus & finding your spark after stagnation

  Feb 9, 202553 minS3

  <p>Hi friends!</p><p>This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcoming it and regaining that motivation, whether it’s to do with your career, fitness journey, creative projects, or just your general day-to-day. It’s time to learn to trust the process of learning, adapting, and preparing for what’s next, and finally break free from your rut.</p><p>With lo...

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  Episode #6

  6 : Whispers of Wonder - The Hoodie Crow Storytime

  Feb 4, 202511 minS3

  <p>Welcome back to 9 Lives Whispers of Wonder!</p> <p>This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance.</p> <p>I hope you enjoy and see you in two weeks for another Whispers of Wonder.</p> <p>Always love! </p> <p>Cass</p>

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  Episode #8

  S3E08. Stop people pleasing, set boundaries & gain confidence.

  Feb 2, 202550 minS3

  <p>Hi friends!</p> <p>This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of setting boundaries, breaking free from people-pleasing habits, and building unshakable confidence.</p> <p>You’ll learn practical strategies to stand up for yourself, communicate assertively, and stop seeking external validation. It’s time to put yourself first—without the fear of disappointing others.</p> <p>Much love, until next week. </p> <p>Cass </p> <p><br /></p> <p>(13:18...

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  Episode #7

  S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

  Jan 26, 20251h 4mS3

  <p>Hi friends!</p> <p>This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I touch on the relationship between culture and nature, and dig into studies surrounding the importance of women embracing the outdoors in all it's messy, gritty, awesome power. We also chat about nature as trauma therapy, the discovery of EMDR, how it has helped me, and what being in nature does to our brain, bodies, and fitness (spoiler: it's all great)! I adored...

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  Episode #5

  5 : Whispers of Wonder - Why the Sea is Salty Storytime

  Jan 21, 202510 minS3

  <p>Welcome back to 9 Lives Whispers of Wonder!</p> <p>This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have.</p> <p>I hope you have a wonderful week and see you in a fortnight for another Whispers of Wonder. </p> <p>Always love! </p> <p>Cass </p>

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