A Considered Life

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

A Considered Life is a health podcast hosted by Unknown Host, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts A Considered Life, a health show with 33 episodes published.

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  A Considered Life

  Trip Review: Navigating healthy living on holiday

  Aug 5, 202633 min

  After a short break from the podcast, we're back from our individual family holidays and catching up on how we approached healthy living while away. Join us as we share our experiences of balancing routine with the joys of a holiday, navigating indulgences without guilt, and reflecting on what worked well and what we'll do differently next time. It's an honest conversation about finding a sustainable approach to health, even when life takes you out of your usual routine.

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  A Considered Life

  Food for longevity doesn't have to include superfoods

  Jun 15, 202634 min

  This week, we break down the foods linked to longevity, the truth behind superfoods, and why healthy eating doesn't have to be complicated.

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  A Considered Life

  Walking-a highly underrated exercise

  Jun 1, 202639 minS0

  <p>Walking- a basic human skill that does way more for us than we realise. In today's modern world, our lives have become less about getting around on our own two feet, which we evolved for, and we're missing out on the health benefits that come with walking. In this episode we discuss why we should be getting more steps in and what we plan to do to add more walking into our lives.</p>

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  A Considered Life

  Our look at Blue Zones: Key denominators

  May 21, 202638 minS0

  <p>This chat centers around the Blue Zones key denominating factors that Dan Buettner and his team found through researching these special places, where people are living longer, healthier lives than anywhere else on earth. We also touch on Singapore, which is labelled a Blue Zone 2.0. Finally we discuss what we will focus on to live more like those in the blue zones.</p>

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  A Considered Life

  Is living to 120 years possible? A look at life beyond 100

  May 5, 202631 minS0

  <p>Can humans really live to 120 years old? And if we do, what kind of life are we living beyond 100. In this episode we have a look at what the science and biological limits tell us now, will science and technology be able to extend human longevity, plus what centenarians seem to have in common from their lived experiences. Have a listen to our conversation on what it might take- genetically, medically, and socially to make living beyond 100 meaningful.</p>

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