A Considered Life

Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.

A Considered Life is a health podcast hosted by Unknown Host, with 35 episodes on record and a Required Pod Score of 80.

Unknown Host hosts A Considered Life, a health show with 35 episodes published.

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  A Considered Life

  Takeout without the guilt: Making healthier choices

  Sep 10, 202636 min

  Yes, takeout is not healthy, but when we're short on time, too exhausted, and end up choosing takeout, there are ways to ease the guilt and make it healthier. In this episode we discuss simple guidelines that can help us make better choices without adding stress, guilt, or overwhelm to an already busy day. We talk about our recent takeout choices, what we'll look for when choosing takeout in the future, and the small decisions that can make a difference for our families.It’s about having practical strategies that work in real life.

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  A Considered Life

  Confession: We pretend to like some healthy foods

  Aug 21, 202635 min

  It's time to be honest, we are working on our longevity lifestyle, eating nourishing foods, but some we secretly don't like. So in this episode you hear our confessions on what foods got us faking it because its good for us and also admitting to the unhealthy foods that we have given up that we genuinely miss. Plus our usual catch up conversation covers where we are at with our loofah growing and preparation journey.

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  A Considered Life

  Trip Review: Navigating healthy living on holiday

  Aug 5, 202633 min

  After a short break from the podcast, we're back from our individual family holidays and catching up on how we approached healthy living while away. Join us as we share our experiences of balancing routine with the joys of a holiday, navigating indulgences without guilt, and reflecting on what worked well and what we'll do differently next time. It's an honest conversation about finding a sustainable approach to health, even when life takes you out of your usual routine.

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  A Considered Life

  Food for longevity doesn't have to include superfoods

  Jun 15, 202634 min

  This week, we break down the foods linked to longevity, the truth behind superfoods, and why healthy eating doesn't have to be complicated.

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  A Considered Life

  Walking-a highly underrated exercise

  Jun 1, 202639 minS0

  <p>Walking- a basic human skill that does way more for us than we realise. In today's modern world, our lives have become less about getting around on our own two feet, which we evolved for, and we're missing out on the health benefits that come with walking. In this episode we discuss why we should be getting more steps in and what we plan to do to add more walking into our lives.</p>

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