A Cup Full

A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware, and intentional about their holistic well-being. With practical, actionable advice, I hope to empower you to make positive changes and live a more balanced, fulfilling life.

A Cup Full is a education podcast hosted by Tshegetso Moepi, with 136 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tshegetso Moepi hosts A Cup Full, a education show with 136 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  Goodbye Community

  Aug 22, 202518 minS7

  <p>Hi Community,</p><p>This week’s episode marks the final chapter of A Cup Full. For the past three years, this podcast has been one of the most fulfilling journeys of my life. From the late nights of research, the joy of recording, the challenges of editing, and the excitement of sharing each episode with you, every moment has taught me something and shaped me in ways I’ll always carry forward.</p><p>It has become clear that it’s time to gently close this beautiful chapter so I can make space for what comes next. I take w...

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  Episode #12

  The Power of Community: Finding Your People in a Fast-Paced World

  Jun 12, 202544 minS7

  <p>Hi Community!</p><p><br></p><p>What does it really mean to find your people—and why does it matter now more than ever?</p><p>In this weeks episode I sit down with Savannah Cozzi and Sarah Waller, the powerhouse founders of Socially Gathering—South Africa’s go-to platform for women looking to connect, collaborate, and cultivate meaningful friendships.</p><p>Together, we explore the emotional and professional importance of building community, the challenges of adult friendships, and how women can create safe, empowering spaces for one another. From vulnerable stories to practical tips, this conversation is a love...

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  Episode #11

  Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley

  Jun 5, 20251h 16mS7

  <p>Hi Community!</p><p>What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin Care, and advocate for conscious beauty—to explore how less really can be more.</p><p><br></p><p>We dive into the science of how our skin heals itself, the power of intentionality in choosing products, and why simplifying your skincare routine is one of the most nourishing things you can do—not just for your skin, but for your whole self.</p><p>✨ E...

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  Episode #10

  I have changed, and I am finally okay with that

  May 29, 202533 minS7

  <p>Hi Community!</p><p><br></p><p>In this weeks episode, I open up about what it’s meant to me grow, to heal, and to finally accept the version of myself I’ve become.</p><p>I’m no longer the person I was two years ago — and that realization has come with grief, discomfort, clarity, and ultimately, peace.</p><p>This episode is a reflection on the power of inner work, the courage it takes to walk away from what no longer serves you, and the strength in choosing yourself — over and over again.</p><p>I share what...

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  Episode #9

  Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene

  May 16, 20251h 2mS7

  <p>Hi Community!</p><p><br></p><p>In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma. Drawing from both her professional expertise and lived experience, Mmampho helps us understand how early emotional wounds can shape our adult lives — and how therapy offers a path to healing, awareness, and self-compassion.</p><p>We unpack what trauma looks like when it goes unspoken, how it shows up in our relationships, and why creating a safe, non-judgmental space through talk therapy is so cruc...

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