A Little More Joy

A Little More Joy is your go-to podcast for women who feel stuck or stretched thin and are ready to reconnect with their true selves—through curiosity, grace, and practical encouragement.Join Mandy—Enneagram coach, mom, mentor, and reframer—as she shares real stories and small shifts to help you show up with more clarity, confidence, and (yes) joy.

A Little More Joy is a education podcast hosted by Mandy Henry, with 5 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mandy Henry hosts A Little More Joy, a education show with 5 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  Why You're Not Broken (& the Enneagram)

  Jul 2, 202522 minS1

  <p>If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you.</p><p><br></p><p>In today’s episode, I’m sharing why feeling stuck doesn’t mean you’re broken—it might actually be a sacred space. We’ll talk about the difference between comfort and clarity, what it looks like to embrace your current season without shame, and how the Enneagram’s 3 Centers of Intelligence (Head, Heart, and Body) each experience stuckness differently—and how to begin moving forward again.</p><p><br></p><p>You’ll also hear:</p><p><br></p><p...

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  Episode #4

  Tiny Habits to Feel More Like Yourself Again

  May 21, 202520 minS1

  <p>Ever feel like you’ve lost touch with the real you?</p><p>In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be).</p><p><br></p><p>You’ll hear:</p><p>What to do when life feels “off” but you’re not sure where to start</p><p>Type-based hints for building better wellness habits with the Enneagram<br></p><p>Whether you’re in your 40s or 50s, stretched thin or just cra...

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  Episode #3

  Is it Anxiety or Your Enneagram Type? How to Slow the Mental Swirl

  May 14, 202524 minS1

  <p>Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to slow the mental swirl. With insights from brain science and a journal prompt to help you reset, this is your gentle guide back to peace and Joy!</p><p><br></p><p>⁠Proov Empower Kit⁠: Use the code MANDY15 for 15% off</p><p><br></p><p>⁠Shaklee Cheer UP & Chill Out⁠- I never run out of this!</p><p><br></p><p>⁠Coac...

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  Episode #2

  The Real You Called—How to Stop Performing and Start Being You

  May 6, 202517 minS1

  <p>Have you ever caught yourself thinking, “I don’t even know who I am anymore”?</p><p><br /></p><p>If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for you.</p><p><br /></p><p>We’ll talk about how easy it is to lose your sense of self in midlife—and how to begin finding your way back. In this conversation, you’ll hear:</p><p><br /></p><p>What it really means to be “a little more me”</p><p>How the Enneagram can reveal your hidden performance patterns<...

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  Episode #1

  Running on Caffeine & Leftovers

  Apr 30, 202515 minS1

  <p>If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.</p><p>In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week.</p><p><br /></p><p>Plus, I’ll share two simp...

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