A Millennial Mind

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

A Millennial Mind is a health podcast hosted by Shivani Pau, with 313 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shivani Pau hosts A Millennial Mind, a health show with 313 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  A Millennial Mind

  Relationships After Kids: Why Even Strong Couples Start Falling Apart | Shan Boodram

  Aug 18, 20261h 22m

  Having a baby doesn’t just change your life it can completely change your relationship. In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love, intimacy, identity and connection after becoming parents. Shan opens up about reaching a point eight months after having her first child where she genuinely questioned whether her marriage would survive. We unpack why the first year can put enormous pressure on couples, how resentment builds when parenting starts to feel transactional, and why both mothers and fathers can experience profound identity shifts after having children. We also talk about mum guilt, maintaining your career after motherhood, navigating judgement from other parents, sharing the mental load, keeping intimacy alive when you're exhausted, and why sometimes saving your relationship means creating an entirely new relationship with the same person. If you're pregnant, already a parent, questioning whether you want children, or simply want to understand how relationships evolve through major life transitions, this episode is for you. In this episode, we discuss: • How motherhood and fatherhood change your identity • Matrescence and patrescence • Why the first year after having a baby can be so difficult for couples • The invisible pressures placed on mothers • Mum guilt and choosing to continue your career • How unequal parenting creates resentment • Why fathers need emotional support too • Maintaining sex and intimacy after children • Sleeping separately without losing connection • Why choosing not to have children isn't selfish • How to rebuild a relationship that's struggling • Protecting the parts of yourself you don't want motherhood to erase matrescence, patrescence, postpartum relationships, intimacy after baby, mum guilt, working mothers, parenting relationships, relationship advice, motherhood identity, maintaining intimacy, parenting resentment, modern motherhood Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  A Millennial Mind

  The Numbers That Could Predict Love, Money & Your Future | Kaitlyn Kaerhart

  Aug 11, 20261h 28m

  Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life? I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of questions. In this episode of A Millennial Mind, I'm joined by numerologist and spiritual teacher Kaitlyn Kaerhart to understand what numerology actually is, why people believe our lives move through nine-year cycles, and whether numbers can really tell us anything about our relationships, careers, money and future. Kaitlyn even decodes my own numbers, including why she believes this year makes sense for marriage, pregnancy and family and some of what she told me genuinely surprised me. But I also wanted to challenge it. Where is the evidence? Why do some descriptions resonate while others don't? Are angel numbers actually meaningful? And is there a danger in allowing spiritual tools to make our decisions for us? In this episode, we discuss: ✨How to calculate your Life Path Number ✨ What Life Path Numbers 1–9 mean ✨ The Master Numbers 11, 22 & 33 ✨ My own numerology reading ✨ Life Path vs Life Destiny Numbers ✨ What "karmic debt" means in numerology ✨ The nine-year cycles Kaitlyn uses to interpret love, money and career ✨ Why Year 6 is associated with relationships ✨ Why Year 8 is associated with money ✨ 11:11, 777 and the truth about "angel numbers" ✨ Whether numerology can really predict the future ✨ The danger of becoming too dependent on spiritual tools ✨ How Kaitlyn uses numerology alongside intuition and manifestation Whether you're deeply spiritual, completely sceptical or simply curious, this conversation isn't about telling you what to believe. It's about asking whether the patterns we notice in our lives can teach us something about ourselves. Let me know in the comments: what's your Life Path Number and does it actually sound like you? And if you enjoy conversations that challenge the way you think about yourself and your life, make sure you're subscribed to A Millennial Mind. Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ad | Get ahead of your to-do list with £10 off your first task at Taskrabbit.co.uk or on the Taskrabbit app and use the promo code MILLENNIALMIND' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  A Millennial Mind

  The 4 Life Lessons Pregnancy Taught Me (That Everyone Needs To Hear)

  Aug 4, 202628 min

  Have you ever gone through a season of life that completely changed the way you see yourself? As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming a mum, but about life, relationships, health and learning to trust myself. Pregnancy has been one of the most beautiful, exciting and vulnerable experiences I've ever been through. It's challenged me in ways I never expected, forced me to slow down, and made me realise what truly deserves my energy. In this episode, I share the four biggest lessons I've learnt so far, including: • Why protecting your energy is more important than listening to everyone else's opinions • How pregnancy strengthened my intuition and taught me to trust myself • Why your health is your greatest investment—long before pregnancy • The reason choosing the right life partner is one of the most important decisions you'll ever make Whether you're pregnant, trying for a baby, navigating a major life transition or simply feeling uncertain about your next chapter, I hope these lessons remind you that growth often comes through change. I'd love to know which lesson resonated with you the most? Let me know in the comments below. If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might need to hear it. This is a paid ad by BetterHelp. Visit BetterHelp.com/MILLENNIALMIND. That's Better H-E-L-P dot com slash MILLENNIALMIND. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  A Millennial Mind

  Why So Many Women Feel Lost In Their 30s (And How To Find Yourself Again) | Krista Williams

  Jul 28, 20261h 11m

  Have you ever looked around at your life and thought... "I've done everything I was supposed to do... so why don't I feel fulfilled?" In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the  ⁨@almost30podcast⁩  coach and retreat host, to explore why so many women feel lost during major life transitions. Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next. We discuss: • Why so many women feel lost in their 30s • The hidden signs of burnout and misalignment • Why achievement doesn't always lead to fulfilment • Hyper-independence and learning to ask for help • How to trust your intuition again • Redefining success on your own terms • Why purpose isn't something you find it's something you grow into • Practical journaling exercises to reconnect with yourself ⏱ Timestamps: 00:00 Why So Many Women Feel Lost Today 01:42 Meet Krista Williams 04:28 What It Really Means To Be On The Edge Of A Breakthrough 09:18 The Female Friendship That Changed Everything 13:48 Why You Feel Lost In Your Career & Relationships 18:45 Betrayal, Intuition & Rock Bottom 25:12 How To Start Trusting Your Intuition Again 30:08 Why Women Feel Lost In Their 30s 35:55 Stop Chasing Your Purpose 41:46 Why High Achievers Burn Out 47:12 The Truth About Hyper-Independence 52:48 How To Redefine Success 58:42 Finding What You're Actually Good At 1:03:05 You're Not Behind, You're Becoming 1:05:48 The Journaling Exercise That Can Change Your Life If you've been feeling disconnected from your career, your relationships or even yourself, this conversation will remind you that you're not behind you’re becoming. Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  A Millennial Mind

  Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat

  Jul 14, 202657 min

  Motherhood changes far more than your body it changes your identity. While everyone prepares you for the baby, very few people prepare you for what happens to YOU. In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother. We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential. Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out. In this episode we discuss: • Why motherhood feels like the birth of a new identity • The emotional reality of postpartum hair loss • Why so many mothers feel isolated after having children • Ancient Ayurvedic traditions that support postpartum recovery • The science behind scalp massage, Amla and Saffron • Pregnancy-safe skincare and ingredients to avoid • Stretch marks, pigmentation and skin changes after birth • Why modern beauty focuses on fixing rather than healing • Daily rituals that help mothers reconnect with themselves • How to create healthy family boundaries after having a baby If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation! Sign up for Shopify today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

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