A Simple Therapy Podcast is where real conversations and soulful insights meet the work of healing—for therapists, mental health professionals, and anyone on a growth journey.Created by a licensed therapist, supervisor, and mentor, each episode blends professional insight with personal honesty. You'll hear solo reflections, therapist education, guest interviews, and mental health journeys that speak to what it means to be human—in and out of the therapy room.Whether you're looking to strengthen your clinical skills, support your own healing, or grow a heart-centered private practice, this podcast is here to support you.🎙️ We talk about:Therapist life: burnout, imposter syndrome, boundaries & self-careClinical education and tools for effective, ethical practiceSupervision, mentorship & therapist identityMental health stories, education & advocacyPrivate practice tips & building a sustainable careerThis isn't just a podcast—it's a space for honest dialogue, shared growth, and co
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What is A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth?
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth is a health podcast hosted by Sindee Gozansky, LCPC, with 138 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Sindee Gozansky, LCPC hosts A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth, a health show with 138 episodes published.
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A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
136: Overthinking in Therapy: Presence Over Perfection
Jul 29, 202617 minS1
In this episode of A Simple Therapy Podcast, Sindee Gozansky unpacks the overthinking so many therapists experience but rarely discuss openly, tracing it back to perfectionism, fear of causing harm, and countertransference. She offers a few gentle shifts to soften the loop rather than suppress it: naming it out loud, separating reflection from rumination, leaning on supervision, and trusting presence over performance. 00:00 - Welcome to the Podcast 00:48 - Naming the Therapist Overthinking Spiral 02:31 - Roots of Overthinking 05:59 - Shifting Out of the Loop 08:40 - Reflection Versus Rumination 11:17 - Letting Supervision Hold It 13:22 - Permission to Be Human Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
135: Beyond the Body: What Eating Disorders Are Really About With Pam Skop
Jul 23, 202653 minS1
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Pam Skop, LMHC, CEDS, and founder of EveryBody Psychotherapy NYC, about eating disorders, body image, and what recovery actually looks like once you get past the surface. Pam's own eating disorder went unnoticed through her teens and twenties, even in therapy, because no one ever asked her the right questions — an experience that now shapes how she trains therapists to check in about food and body with every client. Her central reframe: an eating disorder is not a weight disorder, and disordered eating usually isn't a problem to eliminate so much as a protector to understand. Together, they work through what that looks like in practice — simple, non-shaming intake questions modeled on how clinicians already ask about sleep, the role of curiosity over advice-giving, and why "you look so healthy" can land as harder than helpful. The conversation moves through the cultural pressure driving harder relapses right now, from GLP-1 messaging to 15-second social media clips to the perinatal period and bounce-back culture. Pam shares what healing can look like using deeper somatic and IFS-informed work of reconnecting people to their bodies. 00:49 - Meet Pam Skop 02:53 - Pam's Personal Recovery Journey 05:19 - What Gets Missed, and How to Ask 10:23 - Redefining Recovery and Its Protective Roots 13:30 - Misconceptions About Bodies and Diagnosis 16:00 - Why This Cultural Moment Feels Harder 20:09 - What People Wish Others Understood 24:38 - Signs of Healing and Flexibility 26:01 - Somatic Work and Reconnecting to the Body 29:06 - Perinatal and Postpartum Body Image 36:42 - Nourishment and Resources for New Parents 39:02 - Building EveryBody Psychotherapy NYC 40:58 - Interns and the Next Generation of Therapists 46:24 - Taking Risks and a Message for Anyone Struggling 49:22 - Where to Find Pam Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com Connect with Pam Skop: Website: https://www.everybodypsychotherapynyc.com/ Instagram: https://www.instagram.com/everybodypsychotherapynyc/ Facebook: https://www.facebook.com/everybodypsychotherapynyc/ Instagram: https://www.instagram.com/peaksandtranquilitytherapist/ Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
133: Nothing to Fix: The Process of Unbecoming with Lacey Kelly
Jul 7, 202654 minS1
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Lacey Kelly, LCSW, therapist and author of The Process of Unbecoming: A Different Relationship to Being Human. Lacey didn't arrive at this work from theory — she'd felt an existential ache since she was a kid and spent years working through self-help books, trainings, and her own therapy practice before landing on the question underneath all of it: what if the thing we keep trying to fix was never actually broken? The two of them work through the core premise of Lacey's book — that we're all born whole and worthy, and that the patterns we hate about ourselves are evidence we once protected something valuable, not proof something's wrong. They get into how adaptation and personality form together in childhood, why that makes our protections feel like identity, and why capacity isn't a skill to build but something we already have and just lose access to. Lacey talks through how she brings this premise to clients who are deep in shame without invalidating what happened to them, why shame can actually be a doorway into feeling connected to other people, and what she tells clients who relapse and feel like they're back at square one. Sindee and Lacey also get into something bigger — the loss of a shared "third" that used to hold some of this weight for us, and what's filled that gap instead. Lacey closes with a message for therapists and helpers specifically: watch for the urge to fix the person in front of you, because it quietly reinforces the very belief you're trying to undo. Her bigger point lands simply — nothing is missing from you, and remembering that is the whole practice. 00:48 - Meet Lacey Kelly 04:18 - The Therapist as Eternal Seeker 06:46 - A Universal Belief in Brokenness 08:47 - How Adaptation Teaches Us to Forget Our Wholeness 13:12 - The Premise: You Are Born Worthy 17:17 - When Protection Becomes Identity 19:41 - Capacity Was Never Something to Build 26:53 - Shame as a Doorway Home 33:31 - Holding Multiple Truths at Once 38:26 - The Myth of the Finished Self 44:57 - For the Burned-Out Helper 50:27 - Where to Find Lacey Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com Connect with Lacey Kelly: Website: https://www.theunbecominghub.com/ Book: https://www.theunbecominghub.com/thebook Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com
A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
Walking Alongside: Authentic, Justice-Oriented Therapy with Katie La
May 29, 202645 minS1
<p >In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Katie La, a licensed professional counselor and supervisor whose work is grounded in trauma-informed, culturally responsive, and justice-oriented care. Katie came to therapy not by design but by what felt like destiny—a near-full scholarship tucked inside her graduation diploma pulled her into a field she hadn't planned to enter. What grew from that unexpected beginning was a deep, decades-long commitment to meeting clients where their histories actually live: in culture, in survival, in the parts of themselves they were taught to dismiss.</p> <p >Sindee and Katie co...
131: Keep Those Feet Moving: Grief, Fatherhood, and Starting Over with AJ Coleman
May 11, 202655 minS1
<p >In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes AJ Coleman, author of Keep Those Feet Moving: A Widower's Eight-Step Guide to Coping with Grief and Thriving Against All Odds. When AJ was in what he thought was the prime of his life, his wife Cory lost her battle with brain cancer at just 33-years-old, leaving him a single father to their one-year-old daughter, Zoey. What followed was a crash course in grief, single parenthood, and the quiet, relentless work of rebuilding a life. Rather than stay silent, AJ turned his journey into a book—one that be...
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