
Episode #312
Feel Less Overwhelmed at Work: Understanding Work Intensification with Melissa Swift
Have you ever felt that the moment you catch your breath, three new demands are already waiting? Organizational consultant Melissa Swift gives that feeling a name, work intensification, and explains what helps. In this conversation, Lori and Melissa explore: How three years working in London showed Melissa that a shared language does not mean a shared culture What work intensification is: too many tasks in too little time, too many people involved in every decision, and too much emotion at work How AI can quietly erode trust at work, and why peer learning and thoughtful change management matter How to stand out in an AI-saturated job market by naming what you are genuinely good at in simple terms What high-stakes professions teach us about clear communication, and why the people who care most are often the ones who burn out About Melissa: Melissa Swift is the founder and CEO of Anthrome Insight, an advisory firm helping organizations and individuals work more effectively in a fast-changing, technology-driven world. She has held consulting leadership roles at Capgemini, Mercer, Korn Ferry, and Deloitte, and is the author of Effective: How to Do Great Work in a Fast-Changing World (Wiley, 2026). Timestamps: 00:00 Welcome and introduction 01:27 What living in London taught Melissa about culture 03:50 Direct and indirect communication across cultures 06:42 More communication, less clarity 10:02 What work intensification is 12:49 Emotional regulation and leadership 17:45 AI and the erosion of trust 21:49 Learning AI with your peers 27:43 Change agility and staying power 32:09 Standing out in an AI resume era 38:17 Lessons from high-stakes work 43:37 Younger workers and the "unboiled frogs" 46:14 Burnout, boundaries, and agency 49:06 Where to find Melissa Find Melissa Swift at: LinkedIn: https://www.linkedin.com/in/swiftmelissa Website: https://www.anthromeinsight.com Book: https://www.anthromeinsight.com/books Join us for an exclusive bonus with Melissa on Patreon. Want to see how your leadership shows up under pressure? Explore the VOICE diagnostic from Brava Global Advisory: https://www.bravaglobaladvisory.com/voice Considering a move abroad for work like Melissa's years in London? Expatsi can help you plan the practical side. As an affiliate, I may earn a small commission. Subscribe, leave a review, and share this episode. Visit https://www.aworldofdifferencepodcast.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices


