Episode #35
Healing the Past, Parenting with Grace with Dr Caturia
Click on Fan Mail link and give me feedback. Thanks Healing the Past, Parenting with Grace This conversation follows host James Moffitt and Dr. Carla Kataria as they explore how childhood experiences shape our emotional patterns, parenting style, and the way we support young adults. The episode focuses on healing, emotional regulation, autonomy, and the grace parents need as their children move into adulthood. In this episode: Dr. Carla Kataria introduces her work as an elite mindset coach, helping kids, teens, and families build mental performance, emotional regulation, and stronger relationships. She shares that her biggest childhood challenge was not a lack of love, but not knowing how to handle big emotions, which showed up later in adulthood through anxiety and overwhelm. James reflects on his own childhood and how becoming a parent made him determined to do better than what he experienced growing up. The discussion highlights how some parents overcompensate by giving too much or preventing failure because they want to correct what they lacked. Dr. Kataria talks about healing through personal development, somatic tools, coaching strategies, and a deeper faith journey that brought her peace. They discuss the shift parents must make as children become young adults, moving from direct control into a mentoring and support role. Dr. Kataria emphasizes that autonomy builds confidence, and young adults need room to make choices, mistakes, and sometimes different life decisions than their parents expected. The conversation distinguishes between healthy independence and choices that are out of alignment, such as unhealthy relationships, chronic conflict, or careers pursued for the wrong reasons. James and Dr. Kataria revisit the importance of letting children catch their own vision rather than forcing a parent’s dream onto them. Dr. Kataria closes with three pillars for parents: regulate yourself first, see your child through the lens of who they can become, and allow ownership so confidence can grow. Timestamps 00:00 - Intro: how childhood shapes the way we parent and support adult children 01:28 - Dr. Carla Kataria introduces herself and her work with families 03:21 - Emotional regulation as a childhood wound that carried into adulthood 05:13 - Seeing parenting patterns more clearly as an adult and educator 07:04 - Overcompensating for a difficult childhood by giving too much 08:20 - Finding peace through personal development, faith, and inner healing 09:50 - What it means to let go as children become adults 11:24 - Dr. Kataria describes the strengths and gaps in her own childhood 13:14 - The specific qualities she appreciated most in her mother 14:46 - How parents can respond when adult children make choices they do not agree with 17:49 - Defining unhealthy decisions as choices out of alignment with the true self 19:16 - Unrealistic parent expectations and the pressure to follow a parent’s career path 20:24 - How to tell the difference between giving up and making an authentic change 22:20 - Preparing emotionally for the transition from parent-child to mentor-support role 24:32 - Reparenting later in life and making small shifts that matter 28:20 - A personal story about a teen choosing a bold hairstyle and staying calm 30:20 - Apologizing later in life and realizing some guilt weighs more on us than others 31:43 - Dr. Kataria explains her House of Rise framework 35:20 - A story about a young man who left medical school, then returned by choice 37:44 - Why young adults need to catch their own vision 39:04 - A college student shifts direction after reflection and support 40:49 - Three takeaways for parents of adult children 43:55 - How to get in touch with Dr. Kataria and where to find her work 44:45 - Closing reflection on healing, grace, and breaking generational patterns Key Frameworks House of Rise - Dr. Kataria’s framework built around resilience, identity, self-confidence, and emotional intelligence. Two millimeter shifts - Small, repeated changes in how parents respond can create long-term transformation. Identity before behavior - Seeing a child through the lens of who they are becoming, not just what they are doing now. Ownership builds confidence - Autonomy helps young adults develop trust in themselves through real responsibility. Notable Quotes Copy “The biggest thing that has made a shift for me through all of that is also my actual journey with my faith.” Copy “The key is really having values and standards as a family.” Copy “Ownership really builds that confidence.” Action Items Regulate yourself before difficult conversations with your adult child. Move from micromanaging to mentoring. Ask whether a decision is truly unhealthy or simply not the path you would have chosen. Let your child own age-appropriate mistakes so confidence can grow. Make small shifts in how you respond instead of trying to overhaul everything at once. Richard Jones . I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system. Parenting Adult Children Call To Action Support the show Social Media Links https://www.youtube.com/@abcparentingadultchildren https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.
