
Across the Table Podcast
Episode 18: Monique Grambow
In this episode of Across the Table , we sit down with Monique Grambow for an honest and personal conversation about the connection between the mind, body and soul . Monique opens up about her own journey, sharing her experiences, challenges and the lessons she has learned along the way. We explore mental wellbeing, self-awareness, healing, resilience and the importance of taking care of ourselves — not just physically, but emotionally and mentally too. A real conversation about life, the struggles we don’t always see, and what it means to find balance within ourselves.



