Action for Happiness

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

Action for Happiness is a society podcast hosted by Unknown Host, with 54 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Action for Happiness, a society show with 54 episodes published.

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  Episode #59

  Living Well With Anxiety - Dr Sian Williams

  Sep 17, 20261 hour

  Mark speaks with Dr. Sian Williams, a broadcaster and chartered counselling psychologist, about understanding anxiety as a protective signal and practical ways to live well with it. They explore how anxiety shows up in the body, simple grounding and breathing techniques (like 5-4-3-2-1 grounding and box breathing), and the importance of naming feelings with kindness. The episode offers actionable tools—the worry tree for deciding what you can control, daily practices to soothe the nervous system, and a values-based approach to guide responses—along with compassionate insights for anyone learning to manage anxiety.

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  Episode #58

  The Power of Beliefs with Shawn Achor

  Aug 11, 202659 min

  Shawn Achor explores how conscious and unconscious beliefs shape experience, health and success, showing that our mindset can alter outcomes - from healing to happiness. This episode offers practical practices (memory re-encoding, the ‘‘disaster elevator,’’ qualifiers and warrants) to shift beliefs, build connection, and reclaim agency in a changing world.

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  Episode #57

  Resilient Wellbeing - with Dr. Rick Hanson

  Jul 27, 202658 min

  In this episode Mark Williamson speaks with Dr. Rick Hanson about building resilient wellbeing through mindfulness, compassion, and positive neuroplasticity. They explore short centering practices, how to befriend yourself, and ways to respond to stress without getting stuck in the “red zone.” Rick also outlines real‑world actions and resources — including the Global Compassion Coalition — to help listeners grow inner strengths, seek support when needed, and contribute to a kinder, more resilient world.

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  Episode #56

  Everyday Joy with Ingrid Fetell Lee

  Jun 22, 202657 min

  Designer and author Ingrid Fettel-Lee joins Mark to explore how our surroundings shape emotions and how small, repeatable moments of joy build resilience. Drawing on design, psychology and practical exercises, Ingrid guides listeners through "joy spotting," micro-rituals and simple environment changes—color, light, plants and shapes—that make daily life more uplifting. The episode offers actionable tips for creating and sharing joy, balancing grief and care for others, and using tiny practices to reset stress and strengthen wellbeing. Resources mentioned include a free "50 Ways to Create Joy" guide and joyful conversation starters for home and work.

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  Episode #55

  How To Find Meaning with Professor Michael Steger

  May 19, 202656 minS0

  <p>In this episode Mark Williamson speaks with Dr. Michael Steger, founder of the Center for Meaning and Purpose, about reclaiming meaning and purpose amid modern life’s chaos.</p> <p>They explore three pathways to meaning—significance (mattering), coherence (making sense of life), and purpose (motivated action)—and offer practical tips for cultivating each, including savoring, storytelling, community connection, and healthy boundaries.</p> <p>Listeners are invited to reflect on their life chapters, support others’ sense of meaning, and act kindly to create a more meaningful, connected world.</p>

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