Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here. If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
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21%
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80/100
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Actively Fueled Podcast is a sports podcast hosted by Brooke Czarnecki, RDN, LD, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Brooke Czarnecki, RDN, LD hosts Actively Fueled Podcast, a sports show with 29 episodes published.
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Actively Fueled Podcast
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
Aug 22, 20251h 3mS0
<p>In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: </p>Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an athlete?What are some signs that an athlete is dealing with an "inflexible" nervous s...
Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
Jul 18, 202549 minS0
<p>Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered:</p>What is functional nutrition?What role do micronutrients play in our health?Should you take an HTMA test?What role does gut health play into our nutrient status?What does listening to our body actually mean?<p>Stephanie Darby...
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Jun 20, 202545 minS0
<p>Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:</p>Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worldWhy female athlete health concerns continue to get dismissedCommon signs of low energy availabilityHow to seek support from healthcare providers who are REDs/eating disorder informed<p>Heather Caplan is a co-founder of Lane 9 Project, which connects female athletes with women’s health and sport clinicians, and works to improve menstrual health for athletes. She's a running coach and dietitian, writer, and parent to three kiddos. She's ba...
Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
Sep 6, 202453 minS0
<p>Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, California with her husband and two young daughters.<br/><br/>Join Claire and Brooke as they chat all things Pre-Run and Post-Run Nutrition. What should you eat pre-run? How much? And how long before you head out? What should you eat post-run? How much? And when? <...
<p>The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maintain overall health and wellness through nutrition and supplementation. In this episode we discuss: </p>Injury prevention through nutritionImportant vitamins & minerals for injury prevention & general wellness as an athleteHow to safely purchase supplements from the store/onlineHow to choose a good p...
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