Actually Doing Things

Actually Doing Things is a practical podcast about turning intentions into action—inside the gym and out. Host Nikki, a therapist and CrossFit affiliate owner, shares real stories, mindset tools, and simple next steps on fitness, mental health, and community. Less theory, more doing. Hit play, take one step, repeat. 💥

Actually Doing Things is a education podcast hosted by Unknown Host, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Actually Doing Things, a education show with 21 episodes published.

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  Episode #21

  The Power of Consistency: Utilizing InBody Scans for Optimal Fitness

  Aug 2, 202619 minS1

  The primary focus of today's discourse is the utilization of the InBody scanner as a pivotal instrument for tracking fitness progress. We delve into the multifaceted benefits of this technology, emphasizing its capacity to provide insights beyond mere weight measurement, such as muscle mass, body fat percentage, and hydration levels. Throughout our conversation, we examine the significance of consistency in utilizing the InBody scanner, as regular assessments can illuminate trends that are essential for understanding one's health journey. Additionally, we share personal experiences with the device, demonstrating how it has positively influenced our training regimens and overall well-being. Ultimately, our objective is to encourage listeners to embrace this tool to foster a more profound understanding of their health and fitness endeavors. Takeaways: The InBody scanner offers a comprehensive analysis beyond mere weight, measuring vital body composition metrics. Consistency in using the InBody scanner is crucial for tracking fitness progress effectively over time. Understanding the distinctions between muscle mass and body fat is essential for achieving health goals. Regular assessments using the InBody scanner can yield insights into hydration and metabolic rates, enhancing fitness strategies. Companies mentioned in this episode: InBody Wodify Destination CrossFit

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  Episode #20

  Beyond the Injury: Embracing Change Through Fitness

  Jul 26, 202632 minS1

  Allison's journey into CrossFit represents a profound transformation catalyzed by personal adversity, specifically a severe concussion that altered her ability to engage in previously enjoyed activities. This episode elucidates how a significant injury can lead to the rediscovery of one's identity and the pursuit of resilience through physical fitness. We delve into Allison's initial apprehension toward strength training, her gradual acclimatization to CrossFit, and the myriad challenges she faced in rebuilding her strength and confidence. The discussion further highlights the pivotal role of community support and structured workouts in fostering a sense of belonging and motivation. Ultimately, this narrative underscores the intricate relationship between physical health, emotional well-being, and the importance of perseverance in the face of life's unpredictable challenges. Takeaways: Allison's journey to CrossFit began after suffering a concussion that significantly impacted her ability to engage in previous physical activities. The community aspect of CrossFit played a vital role in Allison's recovery, offering encouragement and motivation during her challenging times. Allison emphasizes the importance of consistency in training, stating that showing up regularly leads to progress and personal growth over time. Throughout her experience, Allison learned to redefine her relationship with fitness, focusing on long-term health and well-being over short-term competitive goals. She highlights the significance of addressing mental health alongside physical training, noting that exercise helped improve her emotional state post-injury. Allison advocates for a balanced approach to fitness that allows for personal growth while also prioritizing family and overall well-being. Companies mentioned in this episode: CrossFit Ultimate Frisbee Planet Fitness Destination CrossFit

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  Episode #19

  We Watched the CrossFit Games From a Hospital Bed | 2026 Games Preview

  Jul 19, 202627 minS1

  The CrossFit Games kick off July 22 in San Jose — and we've been fangirling since 2012 (we once rigged an Apple TV to a hospital room TV so we wouldn't miss them). ⬇️ Watch with us at DCF — details below. In this episode, Nikki + Erika break down everything you need to know before the 2026 Games: the return of the 2007 Hopper, the Ranch experience, the CrossFit Total, and why nobody — not even the athletes — knows what's coming out of the hopper. Plus: why the Games are really a lesson in training for the season of life you're in. ⏱️ CHAPTERS 00:00 – Welcome (and a texting argument) 01:00 – Fangirling since 2012 + the hospital story 02:50 – First Games memories: neon sledgehammers 05:15 – The pegboard disaster 08:20 – Strict before kipping: how training got smarter 10:08 – The 2026 Games: San Jose + the Ranch 10:40 – The hopper model, explained 12:00 – Announced events: 2007 Hopper, 7,200m trail run, CrossFit Total 15:10 – Where CrossFit and mental health overlap 17:00 – Self-care vs. building a hedge 20:10 – Changing your dose: sauna, Normatec, rest days 22:27 – Training for your season of life 22:45 – How to watch + DCF watch party WATCH WITH US We're streaming the Games at Destination CrossFit in downtown Walla Walla all week starting Wednesday, July 22 — plus a Saturday night watch party for the biggest events. Come try a scaled 2007 Hopper on our whiteboard. New to CrossFit? First Class is Free at https://wwdcf.com Like this episode, subscribe, and drop a comment: who's your pick to win? #CrossFitGames #CrossFit #ActuallyDoingThings #getfitlivehappykeepgoing #downtownwallawallawa

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  Episode #18

  You Already Won": What a Priest, Chaplain, and Backcountry Guide Taught Us About Showing Up

  Jun 11, 202638 minS1

  <p>There's a moment in almost everyone's day where a voice says: just skip it today.</p><p>Coach Curtis Seidel knows that voice well. Between coaching at DCF, serving as a priest and school administrator, and leading multi-day backpacking trips through the Wind River Range, his days are long. Some nights, the couch and a quiet evening sound a lot better than gym clothes.</p><p>"Some days that voice wins," he told us. "But the days where I take a breath and say no, I'll be happier if I go — invariably, just making that decision, I'm already happier wi...

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  Episode #17

  She Deadlifted 150 lbs at 65. Then Came a Triple Bypass. Then She Came Back.

  Jun 3, 202629 minS1

  <p>Jane moved to Walla Walla to be close to her daughter. She wasn't sure she could keep up. She’d survived a triple bypass, spent months recovering from a broken shoulder, and felt—by her own honest admission—generally weak.</p><p>What happened next is exactly why we built Legends class.</p><p>In this episode of the DCF Actually Doing Things Podcast, Nikki sits down with Jane—a late-blooming CrossFitter, a self-described "slow and steady" athlete, and someone who is actively training for a self-guided hike through the Scottish Highlands this summer. Jane is in her 70s. She does...

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