Adam Peeler Fitness Podcast

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Adam Peeler Fitness Podcast is a health podcast hosted by Adam Peeler, with 170 episodes on record and a Required Pod Score of 80.

Adam Peeler hosts Adam Peeler Fitness Podcast, a health show with 170 episodes published.

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  Adam Peeler Fitness Podcast

  Ep.171 - Hunter Olsen

  Sep 28, 202633 min

  Timestamps 0:42 - How Hunter's deadlift programming is structured & how improving his hip mobility improved his technique and got his deadlift stronger 6:15 - Hunter's average deadlift training intensity 10:30 - Hunter's deadlift training set structure 11:38 - Hunter's squat training & why Hunter doesn't squat and deadlift on the same day 17:01 - How Hunter manages his busy work schedule in the military with powerlifting training 21:42 - Hunter's squat and deadlift accessory work 28:13 - Hunter's hip mobility routine Hunter's IG - https://www.instagram.com/hunterolsen._/?hl=en Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

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  Adam Peeler Fitness Podcast

  Ep.171 - Hunter Olsen

  Sep 27, 202632 min

  Timestamps 0:42 - How Hunter's deadlift programming is structured & how improving his hip mobility improved his technique and got his deadlift stronger 6:15 - Hunter's average deadlift training intensity 10:30 - Hunter's deadlift training set structure 11:38 - Hunter's squat training & why Hunter doesn't squat and deadlift on the same day 17:01 - How Hunter manages his busy work schedule in the military with powerlifting training 21:42 - Hunter's squat and deadlift accessory work 28:13 - Hunter's hip mobility routine Hunter's IG - https://www.instagram.com/hunterolsen._/?hl=en Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  ListenShow Notes
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  Adam Peeler Fitness Podcast

  Ep.170 - FREE POWERLIFTING REHAB GUIDE | How To Get Back To Pain Free Training ASAP After Getting Injured

  Sep 26, 202632 min

  Link To Spreadsheet - https://docs.google.com/spreadsheets/d/1lJrJLE5ir2UqiXBDrJ5WAV4t6Fqs1n_y7cP3hsn0iLM/edit?usp=drivesdk Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  ListenShow Notes
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  Adam Peeler Fitness Podcast

  Ep.169 - Hypertrophy For Powerlifters

  Sep 18, 202642 min

  Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  ListenShow Notes
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  Adam Peeler Fitness Podcast

  Ep.168 - Keenan Lee

  Sep 13, 20261h 10m

  Timestamps 1:10 - Cultural differences between western and Asian people with sports and academics and how that impacted Keenan’s powerlifting career 3:33 - How Keenan’s training has evolved as he’s gotten stronger & unique considerations for his programming based off his leverages and strength levels 13:18 - How Keenan paces his top sets, how heavy his backdown work is, and why he backend deloads 17:50 - How range of motion/distance travels impacts how lifters respond to training intensity on the SBD & how Keenan deals with comparing himself to other top lifters regarding his own training process and how he gets stronger - especially leading into competition 26:29 - How pushing your hypertrophy work to high RPE’s helps your technique on the SBD at higher RPE’s & how systemic fatigue on the SBD impacts your effort on hypertrophy work 33:02 - How Keenan has troubleshooted his SBD plateaus - how to identify if you’re fatigued or undertrained - working around injuries & mobility issues that limit progress 40:08 - Troubleshooting shoulder girdle fatigue issues and interference between the low bar squat position and ability to progress the bench press 43:04 - What keeps Keenan training through injuries and his unique relationship mentally with powerlifting as an advanced world class lifter & the costs associated with progressing as an advanced lifter 50:43 - The possibility of advanced lifter plateaus being associated with overtraining syndrome - examples of advanced lifters who took extended time off and came back to the sport and achieved an even higher level of performance in the sport 55:20 - The number one sign of fatigue being high and why very strong, advanced powerlifters need to deload harder than more beginner and intermediate powerlifters to stay healthy and reduce fatigue enough to have productive training 1:00:01 - Why ascending sets are underrated for advanced lifters and why backdown work might be less effective and needed as you get more stronger and more advanced Keenan's IG - https://www.instagram.com/arandomkoreandude/?hl=en Keenan's Coaching - https://www.unlimitedstrength.co/plans Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

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