Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach . I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching wi
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What is ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts is a health podcast hosted by Russ Jones, with 263 episodes on record and a Required Pod Score of 80.
About the host
Russ Jones hosts ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts, a health show with 263 episodes published.
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Episode #264
264 - For The Highly Distractible Adult With ADHD
Sep 28, 202616 minS2
I'm diagnosed ADHD predominantly inattentive, and I am supremely distractible, and my focus bounces like a bad check. I would like to give you my history with my own focus and the process of becoming cool with myself about being distracted. Mentioned in this episode: Write That Down (Noble and Alistair's Youtube Chanel) Write That Down Tik Tok My Insight Timer ADHD Meditation Experiment ADHDBB Podcast Episode Finder Try ADHD Big Brother $10 for 10 days! Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ADHD and the Curse of "If I Could Just..."
Sep 21, 202616 minS2
How many of us are trying to figure out ways to eliminate tension to tasks or increase motivation for them. We say "If I could just..." -insert whatever big thing promises to do one of those for us. I have a different take on this, and I hope you find it as helpful as I do! As always, reach out and let me know how you are doing! https://adhdbigbrother.com/contactruss Mentioned in this episode: Tuesdays Brain Dump -> Prioritize event Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
It's been awhile since we discussed our turd mountain of things, stuff, chores,....life! OMG there's so much of it! How do we face it? I'll tell you how I face it in today's episode. Mentioned in the podcast: Come join us THIS TUESDAY 9/15/2026 for a Q&A about Intuition with Sarah Vermunt . Watch my full conversation with Bridgit and Marla on Leverage and Lead Get your brain dump and prioritization set up WITH me...follow my guided talks on insight timer. Click here for part 1 of the 4 part series. Ready for some top notch peer support with myself and everyone else inside ADHDBB? Try us out for 10 days for $10. No auto-sign up. 10 days and then you auto-cancel. You can then decide for yourself if this is your thang. Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen. Links mentioned in this episode: Hacking Your ADHD episode Part 1 Hacking Your ADHD episode Part 2 Successfull With ADHD YouTube Episode Sarah Vermunt of Live Event at ADHD Big Brother Want to try making yourself visible? Leave me a speakpipe and tell me what you are getting done today no matter what. I'll share back something I'm getting done today. These messages aren't saved or used...it's simply an opportunity to get practice being visible. https://www.speakpipe.com/ADHDBigBrother Check out Noble and Alistair's "Write That Down" channel: YouTube: https://www.youtube.com/@WriteThatDownFilms/shorts TikTok: https://www.tiktok.com/@write_that_down_films Got questions? Contact me through the website or schedule a quick chat: https://calendly.com/russjones/15-minute-intro Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
260 - Transitions Suck
Aug 31, 202617 min
We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you! Mentioned in this episode: Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! Don't think about it anymore, join ADHDBB right...NOW!
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