Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach . I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching wi
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
80/100
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What is ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts is a health podcast hosted by Russ Jones, with 258 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Russ Jones hosts ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts, a health show with 258 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
258 - ADHD and the Curse of the Chasm
Aug 17, 202617 min
There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode: Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs Check me out on Insight Timer : https://insig.ht/zc2gIlzQE5b Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com .
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
Aug 10, 202619 min
Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode: ADHD Big Brother Community Grab a 30 minute chat with Russ Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
256 - ADHD and the Path to Actually Doing Stuff
Aug 3, 202617 min
This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode: The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic! https://adhdbigbrother.circle.so/find-an-episode Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways we help by visiting https://www.adhdbigbrother.com
I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode: Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska. Here's the link to the newsletter to stay in the loop with ADHDBB: https://www.adhdbigbrother.com/newsletter The fastest path to managing your ADHD is with a team. At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey. There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join! For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere... Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.
We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. Mentioned in this podcast: I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here: Watch Normalize The Conversation on: Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841 Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501 iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/ Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB Learn more about Francesca at Inspiring My Generation and donate to the cause! The fastest path to managing your ADHD is with a team. At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey. There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join! For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere... Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.
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