ADHDtime On Air

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actua

ADHDtime On Air is a education podcast hosted by Daniella Karidi, with 23 episodes on record and a Required Pod Score of 80.

Daniella Karidi hosts ADHDtime On Air, a education show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #24

  ADHD, Aging, and Letting Go

  Sep 27, 202642 minS1

  ADHD, Aging, and Letting Go with Jami Shapiro #24 What happens when ADHD, our relationship with our belongings, and aging intersect? In this episode of ADHDtime on Air , I talk with Jami Shapiro , ADHD coach, Certified Senior Advisor, founder of Silver Linings Transitions, host of the Grandma Has ADHD podcast, and author of This Explains So Much: Understanding Undiagnosed ADHD . Jami shares how she discovered her own ADHD after her child was evaluated, and how that diagnosis eventually changed the way she understood herself, her family, and her work. We talk about why letting go can be particularly complicated with ADHD, from decision paralysis and “someday” thinking to memory, guilt, and emotional attachment. We also look beyond clutter to a bigger question: How do we create homes, systems, and plans that work for who we are now and for the people we will become? In this episode, we discuss: ami Shapiro's personal ADHD story The connection between ADHD and aging Strategies for organizing and downsizing with ADHD The importance of planning for the future with ADHD The relationship between ADHD and resilience How undiagnosed ADHD affects family dynamics The impact of clutter and memory on mental health The significance of communication and documentation in aging The role of self-compassion and forgiveness in ADHD management Connect with Jami Shapiro Website: https://www.jamishapiro.me/ Podcast: *Grandma Has ADHD * https://grandmahasadhd.com/ Book: *This Explains So Much: Understanding Undiagnosed ADHD * https://amzn.to/3T7kR9p Silver Linings Transitions: Senior and specialty move management and home organizing National Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.org/ Connect with Daniella **Daniella Karidi, PhD, **ADHD & Executive Coach | Memory Researcher Website: https://adhdtime.com Podcast: https://adhdtimeonair.riverside.com/ Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi Interested in ADHD coaching? Schedule a free 30-minute introduction: https://calendly.com/adhdtime/adhd-coaching-introduction-30-minute-free-clone-1 Chapters 01:54 Jami's personal journey with ADHD and family history 04:13 Discovering ADHD later in life and professional development 06:50 The connection between ADHD and health issues like fibromyalgia 09:54 Relationship with stuff and decision paralysis 12:51 Strategies for organizing and decluttering with ADHD 17:14 Memory, keepsakes, and the emotional aspect of possessions 21:58 ADHD and aging: myths, realities, and misconceptions 26:00 The importance of planning for aging and future self 29:50 Family dynamics, inheritance, and the importance of communication 34:03 Resilience, strengths, and embracing neurodivergence 38:14 Resources, organizations, and closing thoughts #ADHDtimeOnAir #ADHDtime #ADHD #AdultADHD #ADHDAging #LateDiagnosedADHD #ADHDCoaching #ExecutiveFunction #Clutter #Decluttering #Aging #LifeTransitions

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  Episode #23

  ADHD LOOKS DIFFERENT IN WOMEN

  Sep 17, 202638 minS1

  Why are so many women with ADHD still overlooked, misunderstood, or diagnosed later in life? In this episode of ADHDtime on Air, I speak with Dr. Kathleen Nadeau, an award-winning clinical psychologist, author, and longtime leader in the field of ADHD in girls and women. Sound bites "ADHD is very nuanced and complex" "Untreated ADHD can seriously impact women’s health" "Focus on quality of life, not just symptoms" Dr. Nadeau explains why women’s ADHD is often hidden behind years of masking, overcompensating, apologizing, and working extraordinarily hard to meet expectations. We discuss why effective ADHD care must look beyond a list of symptoms and consider the whole person, including her environment, responsibilities, relationships, physical health, stress, and quality of life. Our conversation explores: • Why girls and women with ADHD continue to be missed • The difference between being “bothersome” and being internally bothered • How masking can conceal significant struggles • Why treatment should focus on quality of life, not only symptom reduction • Practical ways to simplify daily life and reduce unnecessary demands • How a person’s environment can increase or reduce ADHD-related challenges • The importance of movement, nature, connection, and community • Why clinicians need more comprehensive training in ADHD across the lifespan • The questions clinicians and coaches should ask to determine whether support is genuinely helping We also discuss Dr. Nadeau’s new book, A Clinician’s Guide to ADHD in Women: Diagnosis and Treatment, written with Patricia Quinn, MD, and Michael Morse, MD. Although written for professionals, the book offers accessible and practical insights that women with ADHD may also find valuable. Dr. Nadeau also introduces the Institute for Lifespan ADHD Training, or ILAT, which provides practical, evidence-based, case-focused education for clinicians working with people with ADHD across the lifespan. Resources: A Clinician’s Guide to ADHD in Women: Diagnosis and Treatment By Kathleen Nadeau, PhD, Patricia Quinn, MD, and Michael Morse, MD Purchase the book: https://amzn.to/4hwoQ8D Institute for Lifespan ADHD Training https://ilat.org/ CONNECT WITH DANIELLA KARIDI, PhD Website: https://www.adhdtime.com Email: dk@adhdtime.com Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi This conversation is for educational purposes and is not a substitute for individualized medical or mental health care. Chapters 00:00 Understanding ADHD in Women 03:25 The Need for a Clinician's Guide 04:01 The Impact of ADHD in Women 09:53 The Complexity of ADHD Treatment 13:39 Simplifying Life with ADHD 21:25 The Power of Connection and Community 23:28 The Importance of a Healthy Lifestyle 28:36 The Institute for Lifespan ADHD Training 33:37 Advice to Younger and #ADHD #ADHDWomen #AdultADHD #ADHDDiagnosis #ADHDSupport #Neurodiversity #ADHDtimeOnAir #ADHDBooks

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  Episode #22

  ADHD Community Matters

  Sep 4, 202641 minS1

  ADHDtime on Air #22: The Power of ADHD Community with Suzanne Sophos What happens when people with ADHD find a community where they feel understood? In this episode of ADHDtime on Air, I talk with Suzanne Sophos, CMPSS, president of CHADD’s national board of directors and founder of The BRAVE Space. We explore how community and peer support can help people with ADHD feel seen, understand themselves more fully, and discover approaches that fit their individual lives. Suzanne shares how her son’s ADHD diagnosis led to her own diagnoses of ADHD and autism, and how those experiences shaped her work as a coach, peer support specialist, advocate, and community builder. We also discuss adult diagnosis, authentic neurodivergent representation, and why ADHD advocacy remain so important. Topics discussed include: • Why ADHD community and peer support matter • Finding belonging after an ADHD or autism diagnosis • Suzanne’s experience as an AuDHD adult • Self-knowledge and building systems that fit the individual • Authentic versus stereotypical ADHD representation • The continuing need for ADHD advocacy and education ABOUT SUZANNE SOPHOS Suzanne Sophos, CMPSS, is president of CHADD’s national board of directors and director of CHADD of California. She is a Certified Peer Support Specialist, ADHD and AuDHD coach, advocate, facilitator, and founder of The BRAVE Space, where she supports neurodivergent individuals through coaching, peer support, and community. CONNECT WITH Suzanne Sophos The BRAVE Space: https://thebravespace.com/ Suzanne on Instagram: https://www.instagram.com/suzanne.sophos/ CONNECT WITH DANIELLA KARIDI, PhD https://www.adhdtime.com dk@adhdtime.com Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi RESOURCES Learn more about CHADD: https://chadd.org/ 2026 International Conference on ADHD: https://chadd.org/conference/ Trying, an ADHD short film by Sam Labrecque: https://www.samlabrecque.com/trying Liz Lewis’s Substack, Yes, And…: https://healthyadhd.substack.com/ ADHDtime on Air with Liz Lewis, You’re Not the Problem: https://www.youtube.com/watch?v=6BoR18_fRB8 Dr. Sasha Hamdani, ADHD psychiatrist and educator: https://www.instagram.com/thepsychdoctormd/ CHAPTERS 00:00 Introduction to ADHD and CHADD 05:07 The Importance of Community and Peer Support 07:50 Knowing Self and Personal Growth 09:24 Diagnosis and Labeling 22:35 ADHD Representation in Media 35:03 Advocacy and Awareness #ADHD #AuDHD #Autism #ADHDCommunity #PeerSupport #AdultADHD #Neurodiversity #ADHDAdvocacy #LateDiagnosis #ADHDCoaching #ADHDtimeOnAir #ADHDtime #CHADD

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  Episode #21

  ADHD IN PROFESSIONALS

  Aug 20, 202636 minS1

  ADHD at Work: How Professionals Can Thrive, Not Just Survive What does ADHD look like when someone is successful and accomplished professionally? In this episode of ADHDtime on Air , I talk with psychiatrist and author Dr. Jenny Byrne about her book ADHD in Professionals and the often-hidden experience of ADHD at work. We discuss why professional success does not mean ADHD is not creating challenges, and how enormous effort can sometimes be hidden behind strong performance. We also explore workplace accommodations, the debate around ADHD strengths and “superpowers,” and why understanding your individual brain and environment matters. Our conversation also moves beyond the traditional workplace to solopreneurship and retirement, when external structure may disappear and new strategies and supports become important. Topics We Discuss ADHD and the hidden cost of professional success Workplace accommodations and flexibility ADHD strengths, challenges, and “superpowers” Solopreneurship, retirement, and external structure Understanding how your individual brain works Key Takeaways Success does not eliminate struggle. High achievement can coexist with significant effort, exhaustion, and ADHD-related challenges. Context matters. Strengths and challenges can look very different depending on the person and the environment. Support can benefit everyone. Movement, fewer distractions, clearer communication, and flexibility can make workplaces more accessible without requiring ADHD disclosure. About Dr. Jenny Byrne Dr. Jenny Byrne is a board-certified psychiatrist, neuroscientist entrepreneur and author whose career has focused on human brain and behavior. Her work explores how professionals can better understand their brains, identify effective supports, and create environments in which they can thrive. Connect with Dr. Jenny Byrne Website: https://www.constellationpllc.com/ LinkedIn: https://www.linkedin.com/in/drjenniebyrne/ Book ADHD in Professionals: Embracing Your Brain https://amzn.to/4hETTQd Connect with Daniella karidi, PhD https://www.adhdtime.com dk@adhdtime.com Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi Subscribe to ADHDtime on Air for conversations with researchers, clinicians, authors, coaches, and advocates exploring ADHD and neurodivergent life. Chapters 00:00 Embracing ADHD in Professionals 03:25 The Power of Storytelling 06:26 Challenging Misconceptions about ADHD 09:06 Work Accommodations for Professionals 16:21 ADHD and Solo Entrepreneurs 19:37 Late Diagnosis and Age Limits 22:23 ADHD Superpowers vs. Challenges 29:15 Strengths and Stories 33:09 Key Takeaway: Thriving with ADHD Keywords ADHD at work, ADHD in professionals, adult ADHD, workplace accommodations, neurodiversity, executive functioning

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  Episode #20

  What Makes a Good ADHD Coach

  Aug 14, 202629 minS1

  What Is ADHD Coaching, and How Can It Help? What exactly is ADHD coaching, and how is it different from advice, therapy, or simply telling someone what they should do? In this episode of ADHDtime on Air , I talk with ADHD coach and mentor coach Adela Baker about what good ADHD coaching actually looks like. We explore the importance of curiosity, active listening, and trusting clients to discover solutions that work for their own brains rather than offering one-size-fits-all advice. Adela also shares her concept of “Turbo Thinkers,” reflects on what social media is getting right and wrong about ADHD, and explains why training and credentials matter when choosing a coach. We also talk about How do you know when coaching has worked and it's time to end the coaching relationship? Our conversation ultimately comes back to self-understanding: becoming more aware of how your brain works, accepting what you need, finding the right supports and accommodations, and making choices that reflect your values and the life you actually want to live. In This Episode What ADHD coaching is and what it isn't What makes a good ADHD coach “Turbo Thinkers” and recognizing individual strengths Why ADHD coaching training and credentials matter What social media is getting right and wrong about ADHD How to know when coaching has worked and it's time to move on Key Takeaways Good coaching is collaborative. The coach isn't there to provide all the answers, but to help clients understand themselves, identify what works, and develop solutions that fit their lives. There is no universal ADHD strategy. What works beautifully for one person may not work for someone else. Successful coaching should build independence and confidence. Over time, clients can become more aware of how they work, what supports they need, and how to ask for those supports. Chapters 00:00 Defining ADHD Coaching 03:10 Qualities of a Good Coach 06:21 The Evolution of Coaching 10:02 The Impact of Coaching 15:51 The Future of Coaching 19:08 The Importance of Active Listening 24:25 Completing the Coaching Journey Connect with Adela Baker Website: https://www.mind-coach.com/ LinkedIn: https://www.linkedin.com/in/adelabakermcn/ CONNECT WITH DANIELLA KARIDI, PHD https://www.adhdtime.com dk@adhdtime.com Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi Resources Mentioned ADHD Coaches Organization (ACO) - https://www.adhdcoaches.org/ If you enjoyed this conversation, please subscribe, leave a comment, and share the episode with someone who might find it helpful. #ADHDtimeOnAir #ADHDtime #ADHD #ADHDCoaching #Coaching #ExecutiveFunction #Neurodiversity #ADHDSupport

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