
Advanced Executive Leadership
#74 Meditation as a tool for leaders with Susan Grandfield
In this episode, I’m joined by leadership coach and mindfulness teacher Susan Grandfield for a conversation that blends personal insight, scientific rigour, and deep practicality of meditation.<br /><br />We explore why meditation isn’t just a wellness fad or spiritual escape, but a practical, evidence-based tool for leaders navigating complexity, overwhelm, and continuous partial attention. <br /><br />Susan brings both academic and lived experience, and together we discuss:<br />The different types of meditation (and how to find the one that suits you)Why a consistent 10-minute practice can genuinely shift your leadership presenceWhat neuroscience reveals about time, focus...






