
AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#177 - Jack McLean’s Secrets to Stronger, Injury-Free Hamstrings
Highlights from the episode: - The hamstring risk factors you can actually control - The importance of resilience beyond just loading the knee - Why different types of exposure matter beyond sprinting - The movement competency marker most coaches can't measure - How much strength is enough for injury-free hamstrings? Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/jack-mcleans-secrets-to-stronger-injury-free-hamstrings/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min




