Age Compass

Navigating our way through ageing and dementia, because I’ve lived it, studied it, and worked with it. Now I’m determined to share everything I can.

Age Compass is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Age Compass, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  You're Telling Me I Can Grow My Brain?

  Aug 26, 202617 minS1

  <p>Send us Fan Mail</p><p>In this episode, we unpack the fascinating science of neuroplasticity and cognitive reserve, exploring how small everyday actions, like learning something new, mixing up your routine, staying social, and even doing things you'd rather avoid, can help strengthen your brain over time. We also dive into why embracing a little discomfort may be one of the most powerful tools for building resilience, protecting cognitive health, and staying mentally sharp as we age.</p>

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  Episode #6

  What Does it Mean to "Age Well"?

  Aug 26, 202616 minS1

  <p>Send us Fan Mail</p><p>What does it really mean to age well? In this episode, we explore how staying active, connected, curious, and healthy can help us maintain our independence and quality of life as we get older. With people living longer than ever and growing pressure on care systems worldwide, we discuss why your 50s can be a pivotal decade for future health, and the simple habits that can make a big difference in helping you stay strong, resilient, and thriving for years to come.</p>

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  Episode #5

  Dementia Prevention: What Future Self Wants You to Know Now

  Aug 18, 202617 minS1

  <p>Send us Fan Mail</p><p>In this episode, we’re talking about all the things we can do to look after our brain health and lower our dementia risk. Simple, achievable habits that genuinely make a difference from early life right through to late life. </p><p>Think of it as future you saying thank you now. </p>

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  Episode #4

  What do you mean, ageism? What's that?

  Aug 11, 202612 minS1

  <p>Send us Fan Mail</p><p>A breakdown of what ageism actually is, and why older adults experience it the most. From stereotypes and prejudice to real‑world discrimination, I highlight three of my favourite older adults who prove age has nothing to do with strength, independence or courage. They inspire and motivate me every day and remind us that you never really know you’re inspiring just by showing up.</p>

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  Episode #3

  Ok, so tell me more about dementia?

  Aug 11, 202617 minS1

  <p>Send us Fan Mail</p><p>A down‑to‑earth chat about dementia; what it is, why age increases risk, and why dementia is not a normal part of getting older. We break down the most common types, the global impact, and the surprising fact that up to 40–45% of cases may be preventable. I share my lived experience caring for my mum, and how everything I got wrong along the way pushed me to study dementia and dedicate my work to supporting those living with it; and the people who care for them. </p>

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