Aging Athletically

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

Aging Athletically is a health podcast hosted by Hilary Cairns, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Hilary Cairns hosts Aging Athletically, a health show with 25 episodes published.

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  Aging Athletically

  Episode 25: Author, Raw Food Educator, and Marathon Runner Axay Shah

  Aug 13, 202653 min

  In this episode Axay Shay, author of "In Nature We Trust," shares his journey embracing a new lifestyle through marathon running and a raw food diet. We explore the impact of marathon running on his health, motivation, and endurance, as well as the loss of a running partner. The conversation covers his transition to a raw plant-based diet, the impact of raw food on health, the role of diet in health and energy, the human body as a machine, the vision for a healthier society, advice for starting a fitness journey, marathon nutrition and training, personal hobbies and inspirations, and the power of discipline and self-belief. Takeaways Reinvention at age 50 Starting a new life through running Embracing a raw, plant-based diet The impact of marathon running on health and lifestyle The motivation behind marathon running Consistency in training and diet The importance of discipline and self-belief Chapters 00:00 The Beginning of a New Journey 03:02 The First Steps into Running 04:45 The Marathon Challenge 07:55 Training and Preparation 13:02 The Loss of a Running Buddy 15:01 Motivation and Endurance 20:03 Other Athletic Pursuits 24:25 Transition to a Raw Plant-Based Diet 25:44 The Impact of Raw Food on Health 27:44 The Journey to a Plant-Based Diet 28:22 The Role of Diet in Health and Energy 29:36 The Human Body as a Machine 36:10 The Vision for a Healthier Society 37:29 Advice for Starting a Fitness Journey 41:39 Marathon Nutrition and Training 48:54 Personal Hobbies and Inspirations 52:13 The Power of Discipline

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  Episode #24

  Episode 24: Solo Go #2--Does anyone know Reggie Miller?!

  Aug 6, 202629 min

  Hilary provides updates on the podcast, shares feedback from listeners, and discusses her approach to guest selection and outreach. She also talks about social media engagement, audience feedback, training and recovery strategies, and her personal injury and recovery journey. And... she's in search of someone who knows someone who knows someone who can help her get Reggie Miller on the show! We'd all love to hear about Reggie's transition from NBA superstar to high-level bike racer still going strong in his 60s. Chapters 00:00 Podcast Updates and Feedback 04:54 Guest Selection and Outreach 10:05 Social Media Engagement and Audience Feedback 14:17 Training and Recovery Strategies 21:21 Injury and Recovery Journey

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  Episode #23

  Episode 23: Cycling Champion, 98-year-old Carl Grove

  Jul 30, 202656 min

  Carl Grove shares his amazing journey starting in Elkhart, Indiana, which included a paper route by bike that earned him 18 cents per week. His dad bought Carl his first bike for $1.25! Carl recounts his experiences in the Navy and the U.S. Navy Band, as well as his transition to a world-class biker late in life. Carl's journey is remarkable: he became a record-setting cyclist at the age of 90 and he is still going strong at age 98. What an inspiration! Chapters 00:00 Early Life in Elkhart, Indiana 10:27 Discovering Biking and Music 27:17 Joining the Navy and the U.S. Navy Band 30:42 Bike Racing and Training Camp 39:51 The Journey Begins 40:22 Coaching and Racing 41:26 Meeting Bruce Gordon 43:19 Racing and Records 47:43 Training Routine 51:27 Motivation and Goals 52:40 Upcoming Challenges 52:47 Ninety-Eighth Birthday Ride 53:48 Staying Active and Setting Goals

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  Episode #22

  Episode 22: Ironman World Champion and Olympic Silver Medalist Michellie Jones

  Jul 23, 20261h 5m

  Michellie Jones, a legendary triathlete, shares her remarkable journey in the sport, from her early days to her continued success as a competitive athlete in her 50s. She discusses the evolution of triathlon, the impact of technology, and the importance of data in training and racing. Her insights on longevity, resilience, and the joy of competition provide valuable lessons for athletes of all ages. She shares insights on the challenges of menopause, the importance of recovery and nutrition in training, the evolution of professional sports, and the impact of age on athletic performance. She also discusses her favorite pre, during, and post-competition food and drink, mantras for motivation, and her admiration for athletes who have achieved longevity in their careers. She continues to compete as an age group athlete and share her expertise through her coaching company, Giddy Up.

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  Episode #21

  Episode 21: Professional Golf Teacher and Player Wayne DeFrancesco

  Jul 16, 202655 min

  Wayne DeFrancesco, a highly respected golf instructor and award-winning player, shares his journey of perseverance, adaptation, and passion for golf despite battling injuries and setbacks. His experience offers insights into the physical demands of golf, the evolution of the sport, and the emotional strength required to excel. Wayne's dedication to the game and his coaching philosophy reflect his resilience and commitment to improvement. The conversation with Wayne covers his approach to golf, mental challenges in the game, aging as an athlete, and his personal habits and experiences. Wayne shares insights on the mental aspect of golf, the importance of concentration, and the impact of aging on golfers. He also discusses his teaching style, love for music, and his dedication to physical fitness. Wayne's commitment to consistency and self-motivation shines through in his approach to the game and life as an athlete. Takeaways Resilience in the face of setbacks The emotional and physical demands of golf The impact of aging on athletes Consistency and self-motivation in sports Chapters 00:00 The Origin Story of a Golfer 03:00 The Journey to Becoming a Golfer 06:01 Overcoming Setbacks and Injuries 20:04 The Evolution of Golf and Training 32:55 The Drive to Improve and Coach 37:22 The Mental Aspect of Golf 39:52 Aging as an Athlete 46:25 Teaching Style and Personal Habits 55:08 Physical Fitness and Resilience

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