Aging Fiercely

Welcome to the Aging Fiercely Podcast! 💋Who says life over 40 means slowing down? We’re here to flip the script on aging! Forget the scale and the “summer body” obsession—it’s about building strength, changing the narrative, and experiencing more wild adventures! amcostanzo.substack.com

Aging Fiercely is a health podcast hosted by AM Costanzo, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

AM Costanzo hosts Aging Fiercely, a health show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Aging Fiercely

  Unlocking Your Potential: The Role of Self-Identity

  Sep 30, 20259 minS0

  <p><p>Welcome to the Aging Fiercely Audio Minisodes, a 10-minute (or so!) audio series on Substack where I riff about fitness, well-being, and the endless pursuit of figuring out how to make consistency my ride-or-die.</p><p>Slink into your weighted vest, pop in the earbuds, and let’s walk! 💋</p></p><p>So I had this great idea one day: record myself out in the wild — the gritty suburban streets of Chappaqua, typically after a run, so I’m breathy and obnoxious — and impart whatever wisdom is pulsating through my endorphine-rich blood. </p><p>It’s an experiment.</p><p>Such as...

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  Aging Fiercely

  Rerun: Infrared Sauna Workouts, Exercise as Brain Fuel & Why You Might Be Missing Out on the Best Parts of Weight Loss

  Jul 17, 202550 minS0

  <p>The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊</p><p>Did you know 70% of women aren’t strength training? Wild, right? No guilt trips here—just a friendly PSA that it’s never too late to start. And no, lifting weights won’t turn you into the Hulk. (Although, if it did, that would be the best party trick...

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  Aging Fiercely

  A Pebble-Sized Shift in Momentum

  Jul 2, 202510 minS0

  <p>A pebble-sized shift in momentum for me is going for a run when: </p><p>a) I dislike running even though the running joke in my family is “I’m the runner of the family”, since I took the title “Fastest girl runner” from 2nd grade to 5th grade—a title I lost in 6th grade by one brutal second, </p><p>and b) I haven’t run in over four years unless goaded by my kids to race them to the end of the street. </p><p>(And what makes me the runner of the family even more ridiculous is...

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  Aging Fiercely

  After Tearing both ACLs, He Created A New Approach to Stretch His Way to Recovery

  Feb 27, 202539 minS0

  <p>Tearing both ACLs sounds downright dreadful—but for Harrison Powell, it sparked an idea that turned into a “wiggle”!</p><p>After years of suffering from stiffness and joint pain that made it nearly impossible for him to get down on the floor to play with his daughters, Harrison turned to physical therapists, yoga instructors, tai chi and Qi-gong experts to figure out the best way to stretch without it being too long, too difficult, and too boring (because let’s face it, stretching is like flossing—we know we should buuuuuttt..)</p><p>What was born out of two torn A...

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  Aging Fiercely

  Vision Board 101: See It Daily, Chase It Fiercely, and Ask, ‘Why Not Me?’ Often

  Feb 11, 202546 minS0

  <p>I often forget that I have the power and imagination to dream.</p><p>I often am told to keep a lid on it. Pipe down. Don’t embarrass yourself. If it hasn’t happened yet, it won’t. </p><p>This verbal monster isn’t some third-grade teacher from my childhood or the grumpy old gatekeeper of mediocrity down the street—the one who hasn’t chased a dream since rotary phones were a thing. (He’d seem the kind to hurl such insults over a fence as you’re walking your dog.)</p><p>But no, it’s my own mind that...

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