
Episode #3
The System Keeps You Alive, Not Well: Caregiving & Health Span in a Longevity Era
Send us Fan Mail Content type: Interview Primary Goal: Educational Summary: This episode explores the critical issues of caregiving, health span versus lifespan, and the importance of proactive planning for aging well. Nancy Griffin, an expert in longevity and aging, shares insights on how caregivers can prioritize their health, navigate systemic challenges, and foster intergenerational support. Key Topics: Caregiving strain and health risks Difference between health span and lifespan Proactive aging and life planning Systemic challenges in caregiver support The role of social relationships in aging well Guest Name: Nancy Griffin Chapters: 00:00 Introduction to Caregiving Challenges 02:55 Understanding Health Span vs. Life Span 05:55 The Impact of Ageism on Caregivers 08:50 The Importance of Social Health 11:55 Navigating Caregiver Resources 15:26 The Role of Sleep in Caregiving 18:29 Planning for Caregivers' Health 20:58 Cultural Perspectives on Caregiving 24:10 The Need for Open Conversations 26:59 The Intersection of Work and Caregiving 29:48 Conclusion and Future Considerations Resources Glowing Older Podcast Contento Group Senior Trade Platform Wellthy Platform Book Rec: Take Me Out Feet First Learn more about Nancy: Website - https://nancygriffin.com Twitter - https://twitter.com/contentomktg https://www.linkedin.com/in/nancygriffin/ Support the show

