Aging With Grace

Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.

Aging With Grace is a health podcast hosted by DG Linton-Gridley, with 147 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

DG Linton-Gridley hosts Aging With Grace, a health show with 147 episodes published.

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  Aging With Grace

  147 - Yes You Can

  Jul 25, 202641 min

  DG explores how cultivating a positive attitude toward aging can promote better health, longevity, and overall well-being. The episode focuses on challenging ageist stereotypes, reframing internal beliefs about aging, and adopting practical strategies for graceful and empowered aging. Drawing on recent studies from Harvard and insights from positive psychology, DG provides listeners with actionable tips to combat ageism—both societal and internal—and shares resources for living a more fulfilling later life. LINKS TO RESOURCES BELOW: How to have positive attitude about aging https://youtu.be/GCRHS41nfwo?is=r-p_67pjTnVLTug0 Australian 96 year old’s story https://youtu.be/oZRxyhGXOkw?is=r7CSw8uxpsscKfKl Five tools https://pro.positivepsychology.com/wp-content/uploads/giveawaytools.pdf Yoga for Seniors https://positivepsychology.com/yoga-for-seniors/ How to Improve Cognitive Function https://positivepsychology.com/how-to-improve-cognitive-function/ Propel Physiotherapy for a Positive Mindset https://propelphysiotherapy.com/healthy-aging/positive-mindset-superpower/ Wellbeing X https://pro.positivepsychology.com/product/wellbeing-x/ Mindfulness X https://pro.positivepsychology.com/product/mindfulness-x-complete-8-week-mindfulness-training-template/ The Five Senses Worksheet https://positive.b-cdn.net/wp-content/uploads/The-Five-Senses-Worksheet.pdf The Self Esteem Journal for Adults https://positive.b-cdn.net/wp-content/uploads/2020/09/Self-Esteem-Journal-For-Adults-Worksheet_v1.pdf 17 Positive Aging Exercises https://pro.positivepsychology.com/product/17-positive-aging-exercises/ This is DG and I would love to hear from you! Connect with Aging With Grace®️ at agingwithgraceinfo.org

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  Episode #145

  145 - Mental Health Part 1

  May 25, 202634 minS0

  <p>Today I'm going to explore the subject of mental illness. May is Mental Health Awareness Month in the United States. I want to help you understand and manage mental illness in yourself and make you aware of the costs and challenges to society as a whole. This is a two-part episode.  Part 2 will release at the end of June.<br/><br/></p>https://www.nimh.nih.gov/health/publications/looking-at-my-geneshttps://www.med.unc.edu/genetics/eight-psychiatric-disorders-share-the-<br/>same-genetic-causes-study-says/https://www.nami.org/types-of-conditions/schizophrenia/https://www.webmd.com/schizophrenia/what-causes-schizophreniahttps://www.cdc.gov/mental-health/about-data/conditions-care.htmlhttps://www.samhsa.go...

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  Episode #144

  144 - Doing the Hard Things to Get to a Better Place

  Apr 24, 202621 minS0

  <p>DG Linton Gridley explores the challenges of removing yourself from unhealthy or unsafe relationships in order to achieve better mental, emotional, and physical health. Drawing on Maslow’s Hierarchy of Needs, DG discusses why people sometimes remain in harmful situations, the complex signs that someone may be making you feel unsafe, and the practical steps needed to restore your sense of security—including seeking professional counseling and making tough decisions about separation. With personal anecdotes, scientific insights, and actionable advice, this episode provides compassionate guidance for anyone struggling to put their own well-being first.</p><p>This is DG and...

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  Episode #143

  143 - Driving (Original Airdate February 19, 2023)

  Mar 25, 202624 minS0

  <p>DG dives into the challenges and realities of aging, using personal stories from her own family to highlight issues around independence, driving safety, and access to care. She shares the emotional hurdles faced by older adults—how embarrassment often keeps them from asking for help, sometimes leading them into dangerous situations like unsafe driving. DG describes her experience navigating the healthcare and legal systems to support her in-laws, emphasizing just how difficult it can be to find appropriate help, even for veterans.</p><p>Another major focus is the need for better laws and public transportation options for people wi...

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  Episode #142

  142 - Lichen Sclerosis

  Feb 25, 202634 minS0

  <p>In this episode of "Aging with Grace," DG shares a heartfelt and educational look into lichen sclerosis, a condition that often goes undiagnosed and can cause significant suffering, especially in women over 40. Using a personal narrative, DG highlights the confusion, embarrassment, and challenges people face when seeking a diagnosis, as well as the relief proper treatment can bring. The episode dives into the autoimmune roots and symptoms of lichen sclerosis, touching on why awareness and open discussion are so important within our communities.</p><p>Beyond the medical overview, DG provides useful background on the evolution of topical steroid...

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