Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where subconscious work becomes the catalyst for powerful breakthroughs, and strategy meets soul. Host Chrissy May is a Clinical Hypnotherapist, Transformation Specialist, and Business Mentor who works deeper than surface-level strategy to help clients experience monumental breakthroughs — in business, identity, and in life. She's the go-to resource for high-level entrepreneurs, business owners, and billionaires — dubbed their "secret weapon" because she works differently than your average coach or therapist. With over 30 years of experience in business and transformation, Chrissy leads from lived experience, not theory. Each week, she brings you the tools, perspectives, and high-level conversations that
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ALIGNED & ALIVE with Chrissy May is a education podcast hosted by Chrissy May, with 205 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Chrissy May hosts ALIGNED & ALIVE with Chrissy May, a education show with 205 episodes published.
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Episode #205
What Are Your Priorities? And What to Let Go Of
Jul 19, 20269 min
I trade the kitchen for the sidewalk — mic in hand, Halo by my side — for another impromptu, unscripted episode, inspired by yesterday's spontaneous cooking-episode energy. I take you on a real-time walk through one simple but powerful idea: you learn a lot about someone by what they prioritize. Key Takeaways What you prioritize reveals who you are — your priorities are a mirror, not just a to-do list Growth often requires subtraction before addition — ask what needs to slide down the list, not just what to add You don't need a big moment to shift your trajectory — a single new day is enough Reframing hard circumstances (the "lemons") is a choice available to you right now August Release & Rewire series! Email to sign up: Hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube
Inspired by a client session. “Sarah,” shared with her permission, and a betrayal I lived through myself last year, this episode gets honest about the friendship kind of heartbreak: betrayal, gaslighting, being smeared behind your back, watching someone play both sides. I break down why your mind can't always see it coming, how gaslighting erodes trust in your own memory, and the real pattern behind smear campaigns and being made the villain, plus what actually helps you heal. In This Episode • The client story that inspired this episode • Betrayal blindness • The gaslight effect • DARVO — the pattern behind smear campaigns • Triangulation and the two-faced “friend” • An invitation into Release & Rewire, starting August 8th — in person or virtual August Release & Rewire Series, Email: Hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube
Stop Allowing Your Ego to Get in the Way of Your Miracle
Jul 5, 202621 min
An impromptu, straight-from-the-heart episode recorded the morning after the 4th of July. Chrissy talks about what happens when you stop forcing outcomes and start trusting the process. The difference between ambition and grip, and how this season has been teaching her (and her upcoming book) the same lesson: surrender isn't giving up, it's making room for what's actually meant for you. In this episode: Why detachment from outcome isn't the same as giving up The difference between forcing and flowing and why your body already knows the difference Self-inquiry questions to sit with mid-summer Subconscious reprogramming reframes for overthinking, worry, fear, doubt, and scarcity A glimpse into the surrender that's shaping Chrissy's next book Join the Release & Rewire Series 4 consecutive Saturdays this August, releasing what's been running you, and rewiring what's ready to take its place. 📍 In-person at Shanti Sound, Scottsdale 💻 Online — 4 sessions, wherever you are For details, reach out: 📧 Hello@ChrissyMay.com 📱 DM @TheChrissyMay on Instagram Chrissy's website: https://chrissymay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube
How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi
Jun 23, 20261h 1m
Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is trying to tell you. Dr. Nammi shares why symptom management often falls short, how chronic stress impacts the body, and what it takes to heal at the root. Get ready to rethink mental wellness and learn practical ways to support your mind and body together. HIGHLIGHTS 00:00 Meet Dr. Aruna Nammi, holistic psychiatrist and founder of Trinergy Health. 07:15 The health crisis that changed Dr. Nammi's life and career. 12:00 Is the chemical imbalance theory incomplete? 15:00 The 3 root causes behind modern mental illness. 19:15 How to identify where your body may be out of balance. 25:00 Why so many people feel anxious, overwhelmed, and exhausted today. 32:30 Are we over-medicating mental health struggles? 35:00 How mental health care is evolving beyond symptom management. 38:15 How self-awareness helps you heal. 44:00 The boundaries that protect your peace and well-being. 47:45 Self-care practices that can create lasting change. 54:00 The 4-week protocol that reduces severe OCD ruminations by 40%. 57:15 4 words to stop internalizing toxic environmental energy. RESOURCES + LINKS Learn more about Dr. Aruna Nammi HERE Learn more about Trinergy Health HERE Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Dr. Aruna Nammi: @trinergyhealth Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube
The Drivers of Cancer, Chronic Illness & Healing with Dr. Lori Bouchard
Jun 9, 20261h 1m
Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert Dr. Lori Bouchard to talk about the patterns behind chronic illness, inflammation, and cancer. She shares the early warning signs many people dismiss, functional testing, social media health trends, plant medicine, and the role of integrative care alongside conventional treatment. Dr. Lori also breaks down the strategies to strengthen your immune system, support metabolic health, and create a foundation for lasting healing. Tune in to learn how to create a healthier future before a diagnosis ever arrives. HIGHLIGHTS 00:00 Meet Dr. Lori Bouchard, Naturopathic Doctor and founder of Inside Health Naturopathic Clinic. 02:30 Why more young adults are facing serious health diagnoses. 07:30 What are the personality traits and lifestyle patterns that may increase health risks? 12:00 The screening tests Dr. Lori recommends everyone consider. 18:45 Where to begin when you're facing a major diagnosis. 22:30 How fear and social media impact your health decisions. 27:00 What’s the role of plant medicine in emotional healing and recovery? 32:00 Dr. Lori’s perspective on chemotherapy, radiation, and integrative care. 39:45 What does it take to become your own health advocate? 44:15 Inside Dr. Lori’s healing clinics and immersive wellness programs. 50:15 3 habits that can improve your health starting today. 52:00 Rapid-fire health truths, myths, and wellness insights. 58:04 What’s your definition of true health and vitality? RESOURCES + LINKS Learn more about Dr. Lori Bouchard HERE Learn more about Inside Health Clinic HERE Download Dr. Lori's Ultimate Cancer Screening Guide HERE Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Dr. Lori: @drloribouchard_nd Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE! Connect with Chrissy: Instagram Website for more information YouTube
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