On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Verified email on file
80/100
Required Score
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Aligned Living with Dr. Autumn is a education podcast hosted by Autumn Swain, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Autumn Swain hosts Aligned Living with Dr. Autumn, a education show with 32 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Aligned Living with Dr. Autumn
Ep 30: What Narratives Shape Your Life?
May 29, 202627 min
Most of us know what we should do—so why don't we do it? Because beneath our choices are stories. Exhaustion is normal. My value comes from achievement. Busy means important.These narratives quietly shape our health, relationships, leadership, and well-being in ways we rarely examine. In this episode, Dr. Autumn helps you identify the hidden stories running your life—and what it looks like to replace them with something rooted in wholeness, wisdom, and shalom. The question this episode will help you ask: What story is shaping my choices? Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www. autumnswain.com Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain
Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted?
Apr 1, 202633 min
You're sleeping. Eating well. Taking the supplements. And still — you're exhausted. In this episode, Dr. Autumn breaks down why energy isn't just physical, and why no amount of sleep will fix a nervous system that's overloaded, a mind full of clutter, or emotions you haven't had the chance to process. She unpacks the hidden forces quietly draining you, including disrupted sleep rhythms, dehydration, spiritual misalignment, and the invisible weight of modern life. This isn't another wellness checklist. It's a real conversation about what's actually happening in your body and mind, plus what it looks like to restore energy from the inside out. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www. autumnswain.com Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain
Ep 28: You Can't Compartmentalize Wholeness with Guest Joshua Symonette
Mar 15, 202644 min
In this episode of Aligned Living, Dr. Autumn speaks with Joshua Symonette—pastor of Hopeville in Baltimore, nonprofit leader, husband of 23 years, and father of four—to explore the hidden cost of unprocessed emotions in leadership and everyday life. Joshua shares a vulnerable turning point when an unexpected emotional breakdown revealed he had been living in constant problem-solving mode—running on “survival skills” instead of “thriving skills.” Together, they unpack why emotional health isn’t optional for leaders, why ignoring emotions quietly shapes our relationships and environments, and how practices like silence, slowing down, naming emotions, and prayer help cultivate true wholeness. If you’ve ever felt like you’re holding everything together on the outside while something inside feels off, this conversation offers a powerful invitation to pause, pay attention, and ask one honest question: Why do I feel this way? Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www. autumnswain.com Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain Guest Info: Joshua Symonette IG: jmsymonette iamhopeville.com
Ep 27: Refined Through the Stretch: Trusting God in Hard Seasons
Mar 7, 202637 min
Ever whispered, “God… what is happening?” In this episode, Dr. Autumn speaks to the seasons that rattle your certainty — heartbreak, disappointment, unanswered prayers, emotional exhaustion — and shows you how to walk through them without losing your faith, your nervous system, or your integrity. Blending biblical lament, nervous system regulation, and the principles of Aligned Living, she reframes hard seasons not as punishment, but as preparation. Learn how to steady your body, guard your thoughts, protect your character, and stay anchored — even when life feels disorienting. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www. autumnswain.com Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain Mentioned Resources: The Playground Leader by Dr Autumn Swain Prophetic Lament by Soong-Chan Rah
Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living
Dec 30, 202539 min
In the series finale of Aligned Living with Dr. Autumn, we break down why making wise choices isn’t just about discipline or willpower. It’s about whether your mind and body feel regulated enough to support good decision-making. This episode explains how emotions provide important information, how a calm nervous system keeps the brain’s decision-making center (the prefrontal cortex) functioning, and how chronic stress disrupts judgment and self-control. Drawing from neuroscience, emotional intelligence, and faith, Dr. Autumn shows how caring for your whole self helps you make consistent, aligned choices—without burnout or constant struggle. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www. autumnswain.com Contact: autumn@thealignedleader.org IG: @drautumnswain FB: Autumn Alena Swain
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