Aligned Podcast with Rachael Hall

Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective.Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.

Aligned Podcast with Rachael Hall is a health podcast hosted by megmz, with 14 episodes on record and a Required Pod Score of 80.

megmz hosts Aligned Podcast with Rachael Hall, a health show with 14 episodes published.

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  Episode #14

  A Path to Feminine Awareness and Cyclical Living with Trudi Holden

  Feb 27, 202652 minS0

  <p>In this episode of the Aligned Podcast, Rachael welcomes Trudi Holden is an internationally respected womb healer, teacher and shamanic practitioner with 10 years of experience in energy medicine, practitioner training, and mentorship. Rooted in trauma-informed womb work and guided by nature-based spirituality, she specialises in helping women reclaim their power, intuition, and embodied feminine wisdom. Through her trainings and mentorships, Trudi is known for her grounded wisdom, compassionate presence, and ability to weave ancient womb teachings with modern energetic mastery. In this episode Trudi shares her unique insights on feminine wisdom, the cyclical nature of life, and the importance...

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  Episode #13

  Heart to Womb: Embracing the Cycle Within to womb Meditation

  Dec 22, 202513 minS0

  <p>This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions. </p> <p> </p> <p>If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned </p> <p>We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or mo...

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  Episode #12

  Pelvic Awareness: Gratitude and Connection Meditation

  Dec 15, 20259 minS0

  <p>This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under. </p> <p> </p> <p>If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned </p> <p>We hope you enjoyed this meditation on The Aligned Podcast, don’t for...

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  Episode #9

  Pelvic Awareness: Connecting with Inner Strength Meditation

  Dec 8, 202510 minS0

  <p>This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.</p> <p> </p> <p>If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned </p> <p>We hope you enjoyed th...

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  Episode #11

  Surrendered Participation: Embracing the Magic of Life with Ginny Muir

  Nov 28, 20251h 4mS0

  <p>In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence. </p> <p> </p> <p>If you want to connect with Ginny you can find her here:</p> Website: www.ginnymuir.com Instagram: https://substack.com/@ginnymuir Upcoming event: Death Bloo...

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