Alive and Loving It

Alive and Loving It – Find more Life in Your Life! Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest. True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet. Join Dr. Rosy Daniel , an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen

Alive and Loving It is a education podcast hosted by Unknown Host, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Alive and Loving It, a education show with 61 episodes published.

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  Alive and Loving It

  Go Deeper this Summer with Evelyn Liddell-Davies – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms

  Sep 7, 202654 min

  This episode is a new opportunity to listen again to our inspiring guest Evelyn Liddell-Davies who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. Sleep is not just rest; it is the foundation of your physical health, emotional balance and mental clarity. In this deeply insightful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and new co-host Evelyn Liddell-Davies explore the true causes of poor sleep and how to restore it naturally. This episode offers a compassionate, practical guide to reclaiming deep, restorative sleep without relying on medication. Blending integrative medicine, neuroscience and holistic wisdom, they reveal how modern life including stress, screen time, anxiety and overstimulation disrupts your natural sleep rhythms and nervous system. Learn how to create your own rhythm of rest and activity, calm your mind and reconnect with your body's natural intelligence. You'll Discover Why sleep is essential for immune function, hormone balance and brain detoxification How anxiety, cortisol and overthinking keep you wired at night The powerful role of circadian rhythms, rest cycles and daily habits The impact of news, media and doom scrolling on your ability to switch off How napping, rest and nervous system regulation support long-term health Natural ways to improve sleep including herbal remedies, baths, touch and relaxation rituals Sound Bites “Self-regulation is the key to good health” “Focus on gratitude to shift consciousness before settling to sleep” “Touch and intimacy promote better sleep” Chapters 00:00 - Welcome Back to the Podcast 02:26 - Introduction to Season Four and New Focus 04:02 - The Importance of Sleep 11:21 - Mind-Body Connection and Sleep 14:32 - Anthroposophical Perspective on Health 20:17 - Finding Your Rhythm for Better Sleep 25:04 - The Role of Rest and Napping 27:05 - Hormonal Balance and Sleep Disturbances 29:00 - Navigating Anxiety and Stress Management 31:00 - Understanding Sleep Disruptors 34:07 - Creating Healthy Sleep Routines 38:46 - The Role of Intimacy and Touch in Sleep 45:01 - Natural Remedies for Sleep Improvement Resources Circadian Rhythms and Sleep Hygiene: https://www.sleepfoundation.org/circadian-rhythm Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member ( aliveandlovingitguardians.org ) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable.

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  Alive and Loving It

  Go Deeper this Summer with Rowena Beaumont – The Power of Emotional Freedom Technique

  Aug 31, 202640 min

  This episode is a new opportunity to listen again to our inspiring guest Rowena Beaumont who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known as “tapping.” Together they dive into how emotional energy gets stuck in the body, how EFT releases grief, trauma, fear, and anxiety, and incredible healing stories from Rosy and Rowena’s clients, including cancer recovery and emotional peace at end of life. The episode highlights the way hope, presence, and self-forgiveness can open up the body’s natural capacity to heal. Rowena shares her unique approach, blending EFT with intuitive energy healing to help people process deep emotion and reconnect with themselves — even in the midst of crisis or serious illness. This episode is a moving reminder of the power of emotional release and the miracles that follow when we meet ourselves with compassion and presence. EFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points. Releasing fear, grief, and trauma can create emotional peace — and even support physical healing. Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives. Hope, presence, and belief in the body’s healing power can significantly alter the healing journey. End-of-life support with EFT brings peace, forgiveness, and profound acceptance. Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost. Take Aways EFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points. Releasing fear, grief, and trauma can create emotional peace — and even support physical healing. Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives. Hope, presence, and belief in the body’s healing power can significantly alter the healing journey. End-of-life support with EFT brings peace, forgiveness, and profound acceptance. Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost. Chapters 00:00 – Welcome and introduction to EFT. 03:00 – Rosy’s discovery of EFT and how it changed her practice. 05:20 – What is EFT? How it works on the body. 07:00 – Client-led tapping and releasing stored emotions. 08:00 – Rosy's personal healing journey with EFT. 10:00 – Combining EFT with energy healing. 11:45 – Client Story: "B" — Releasing childhood wounds, restoring mother-daughter connection. 14:25 – Client Story: "G" — Cancer recovery, emotional detox, reclaiming life. 18:10 – Client Story: "J" — A doctor’s journey from fear to peace and extended life. 22:20 – The power of hope and visualization. 26:30 – Client Story: "A" — Virtual healing during lockdown and sacred connection. 29:45 – Karen's personal experience using tapping at night for fear. 31:00 – EFT for phobias, anxiety, and scam-related fear. 31:45 – Supporting clients at end of life with EFT. 33:30 – The power of forgiveness and letting go before transition. 34:50 – Client Story: "D" — From emotional shutdown to light and connection. 36:00 – Final reflections and Rowena’s deep impact. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member ( aliveandlovingitguardians.org ) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable. If you would prefer to support us without joining Patreon, you can donate to us directly, ideally with a monthly standing order using these bank details: Alive and Loving It Monzo 38362539 04-00-06

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  Alive and Loving It

  Go Deeper this Summer with Leora Lightwoman - Neo-Tantra: The Pathway to Intimacy and Pleasure

  Aug 24, 202651 min

  This episode is a new opportunity to listen again to our inspiring guest Leora Lightwoman who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. In this conversation, Karen and Rosy explore Tantra and Neo-Tantra, including themes of intimacy, sexuality, and relational connection. These topics are discussed in a respectful, conscious, and grounded way, but we wanted to let you know in advance. This episode features a profound conversation with Leora Lightwoman , a leading UK teacher of Tantra and Neo-Tantra. Together, they explore the essence of Tantra, its evolution into Neo-Tantra, and the importance of connection, intimacy, trust, playfulness, and devotion in relationships. Leora shares her personal journey into Tantra, the significance of establishing beautiful boundaries , and how she supports couples through relational dynamics. The discussion also explores healing wounds in masculine and feminine energy, alongside real-life stories that demonstrate how these teachings can be applied in everyday life. This enlightening conversation offers listeners insight into deepening intimacy, strengthening relationships, and expanding pleasure and bliss through the principles of Tantra. Takeaways Tantra is rooted in non-duality , weaving together and expanding consciousness. Neo-Tantra blends traditional teachings with therapeutic approaches to deepen intimacy and support healthy relationships. Connection and intimacy are essential for fulfilling partnerships. Beautiful boundaries create safety and support healthy sexual experiences. Couples often face challenges when one partner is more eager than the other. Healing masculine and feminine wounds supports personal growth and deeper connection. Devotion is a core aspect of Tantra and can strengthen relationships. Establishing safety and clear parameters is vital for intimacy. Sexual connection begins with a simple “hello”—presence, attention, and playfulness matter. Real-life Tantra practices can create profound healing and transformation. Sound Bites “Tantra is about non-duality.” “If you miss the hello, the connection is gone.” “Devotion is at the heart of Tantra.” Chapters 00:00 Introduction to Tantra and Neo-Tantra 06:13 Leora’s Journey into Tantra 10:52 The Essence of Connection and Intimacy 14:46 Understanding Beautiful Boundaries 19:12 Couple Dynamics and Relationship Challenges 25:41 Healing Wounds in Masculine and Feminine Energy 32:20 The Role of Devotion in Tantra 35:42 Real-Life Applications and Healing Stories Find Out More About Leora’s Work Website: diamondlighttantra.com On the official Diamond Light Tantra website you can find information about Leora’s practice, book online counselling sessions, or arrange an in-person retreat. These options are available for both individuals and couples. Additionally, you can sign up for Leora’s mailing list to receive news about promotions and events. Facebook: Diamond Light Tantra At the Diamond Light Tantra Facebook page you can stay up-to-date on future events, podcast episodes I am featuring in, and other content related to my practice. YouTube: Diamond Light Tantra Courses Leora’s YouTube channel, Diamond Light Tantra Courses, is based around the practice of Tantra and relationship guidance. There she offers a range of educational videos for both people new to Tantra and those who wish to deepen their understanding of the subject. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member ( aliveandlovingitguardians.org ) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable.

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  Alive and Loving It

  Go Deeper this Summer With Weleda Skin Expert Elizabeth King - Loving Your Skin: What Your Skin Reveals About Your Health

  Aug 17, 202655 min

  This episode is a new opportunity to listen again to our inspiring guest Elizabeth King who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. What if your skin is trying to tell you something? In this fascinating conversation, Dr Rosy Daniel and Karen Mellers welcome Weleda skin expert and esthetician trainer Elizabeth King to explore the extraordinary relationship between skin, health, emotions and healing. Elizabeth shares her journey from a young aromatherapy enthusiast to becoming a pioneer in holistic skin therapy. Drawing on anthroposophic medicine and decades of experience, she explains why skin is far more than a surface to be treated, it is a living mirror of our inner world. Together, they explore how skin reflects our physical health, emotional wellbeing, stress levels, relationships, boundaries and even our sense of purpose. Through powerful client stories, Elizabeth reveals how skin conditions such as rosacea, acne and psoriasis can sometimes reflect deeper life challenges and emotional patterns. The conversation also explores the profound healing power of touch, the importance of trust and safety in skin healing, and how mindful, therapeutic facial treatments can calm the nervous system, support emotional wellbeing and reconnect us with ourselves. Whether you're struggling with a skin condition, interested in holistic health, or simply curious about the deeper wisdom of the body, this episode offers a refreshing and compassionate perspective on skincare and self-care. In This Episode You'll Discover Why skin is often described as a mirror of the psyche How emotions, hormones, digestion and stress can influence skin health The difference between working on the skin and working with the skin What rosacea, acne and other skin conditions may reveal about our lives How gentle facial touch helps regulate the nervous system Why trust and safety are essential for healing The anthroposophic approach to skin and wellbeing The healing role of rhythm, movement and presence How plant remedies are selected to support different skin conditions Why holistic skincare can be a gateway to deeper self-awareness and healing Memorable Quotes "The skin is constantly telling us a story." "Instead of working on the skin, it became about working with the skin." "The skin only heals when it feels trust and safety." "The skin is a facilitator, a mediator and a mirror." "This work is so far from being only about the face; it's a portal to the nervous system, the heart and the soul." Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member ( aliveandlovingitguardians.org ) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable.

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  Alive and Loving It

  Go Deeper this Summer with Jo Dall’s Spiritual Transformation

  Aug 10, 202652 min

  This episode is a new opportunity to listen again to our inspiring guest Jo Dall who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page on our website www.aliveandlovingit.org/go-deeper . And those of you who are our Guardian Patreon Members will also have access to a special gift from her on the Patreon Members pages. Details of how to become a Guardian to support and grow our podcast are found at the end of these show notes. Jo Dall is a “soul sister” of Karen’s, having shared years of friendship, work, and personal growth together. Jo also worked with Rosy at Weleda and trained to become a Health Creation Mentor. Everything changed for Jo with the shock of her breast cancer diagnosis. This challenge pushed her to apply everything she had learned to herself and go deep inside to find her healing path. The deeper she went, the more she discovered her connection to Spirit and the profound knowing that she was held, loved, and guided. With this spiritual awareness, Jo’s life and purpose transformed completely. She moved away from a life of pressure, targets, and ambition, stepping into the role of a Spiritual Healer and Teacher, encouraged by her mentor Julie-Anne Hart. Jo shares her journey of spiritual transformation, emphasizing the importance of embracing one’s inner knowing and the deep peace that comes with spiritual alignment. Takeaways I’ve pushed and challenged myself hard all my life. I’ve been very good at it—probably too good for my health and wellbeing! I now have a new strength within me, an innate inner strength coming from my spiritual connection. I can just be in this space. When I’m in that aligned space, the right things happen naturally, without striving or struggle. Life and healing are much easier when I allow the right things to happen. Self-discovery is a journey, not a destination. Alignment brings ease and flow to life. Inner strength is about being rather than doing. Sound Bites “I always pushed before to be the best version of me.” “I have now got spiritual strength within me.” “I can just be in this space.” Chapters (00:01) Introduction & Sisterhood (01:49) A Life-Changing Diagnosis (03:17) An Enforced Pause & Grief (06:34) Discovering Inner Strength (10:33) Alignment & Flow (13:44) Connection to Spirit & Guides (17:23) New Pathways & Teachers (21:27) The Enough Button (24:55) Transformational Healing & Ancestral Patterns (27:14) Heart Rage & The Power of Change (31:21) Peace, Presence & Coming Home (33:43) Staying Aligned Amidst Chaos (35:34) Cycling Vietnam to Cambodia (38:24) First Steps to Spiritual Connection (40:14) Reflections, Gratitude & Closing References Jo Dall’s website: www.transformationalhealing.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity Please will you become an Alive Guardian to support and grow our Podcast? It would mean the world to us if you could become an Alive Guardian to support us in our mission to bring empowering holistic healthcare messages to people far and wide. Click here to join Patreon as a Member ( aliveandlovingitguardians.org ) and choose a monthly donation level that is right for you. Guardian Patreon members will receive wonderful extra content as a big thank you from Rosy, Karen and the Go Deeper Team for helping to make our dedicated work sustainable.

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