Episode #70
Ep 70. Beyond Burnout: From Survival to Aliveness with Nicolette Lazarus
So many women are exhausted right now - running on empty, even while doing everything "right." It's rarely about doing too much. It's about how long you've held it all together, wearing the mask, while quietly disappearing from your own life. This week I sit down with Nicolette, founder of Womanship - a platform connecting women and professionals of well-being. She shares her own burnout story, and what it actually took to come home to herself: to take off the mask, to say no, to trust her own body again. We get into: why so many women feel exhausted even when they're doing everything "right" the difference between stress and a truly regulated nervous system the quiet signs of survival mode how suppressed emotion becomes unease, then burnout the patterns we inherit through our family line a simple way back to your body and your needs Because the way out was never more thinking, more fixing, more pushing yourself into the ground. It's about reconnecting - with yourself, your body, your desires. So slow down. Come listen. And maybe, just for one episode, let yourself stop performing. You can connect with Nicolette and her work via her website: https://womanship.co/ or Instagram: https://www.instagram.com/_womanship/
