All About Fitness

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

All About Fitness is a health podcast hosted by Pete McCall & Glassbox Media, with 412 episodes on record and a Required Pod Score of 88. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Pete McCall & Glassbox Media hosts All About Fitness, a health show with 412 episodes published.

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  All About Fitness

  Dr. Natalia Petrzela - Fit Nation

  Feb 10, 202359 minS0

  <p>Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obsession is her book that describes the origins of our obsession with...

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  All About Fitness

  Dr. Natalia Petrzela - Fit Nation

  Feb 10, 202359 min

  Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obsession is her book that describes the origins of our obsession with fitness and how that has shaped our society (pun fully intended). Dr. Petrzela shares her insights on what has made exercise popular and what that means for our workout routines. It's all about the history of half-naked people getting sweaty on this episode of All About Fitness. Order your copy of Fit Nation today: https://amzn.to/40Vancj Stay up-to-date on historical insights and their context, follow Dr. Petrzela on Twitter: @nataliapetrzela www.butcherbox.com/aafitness use code AAFITNESS to get a FREE grass-fed chuck roast AND a whole, free-range organic chicken, PLUS $20 off your first box. From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

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  All About Fitness

  Emily Rudow - Find Your Stride

  Feb 7, 20231h 4mS0

  <p>What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself...

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  All About Fitness

  Emily Rudow - Find Your Stride

  Feb 7, 20231h 4m

  What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness. Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut Visit Emily's Blog: https://emilyrudow.com From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

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  All About Fitness

  Dr. Shannon O'Grady - The Chemistry of Nutrition

  Jan 27, 20231h 2mS0

  <p>There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements...

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