All Things Endurance

This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.

All Things Endurance is a sports podcast hosted by Rick Prince, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rick Prince hosts All Things Endurance, a sports show with 61 episodes published.

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  All Things Endurance

  Episode 61: Heat Acclimatization Considerations and Strategies During Training and Racing with Jason Koop

  Aug 13, 202656 min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach at Carmichael Training Systems (CTS), as well as the author of “Training Essentials for Ultrarunning,” editions one and two. Rick and Jason chat about various topics related to training and racing in the heat and how to best acclimate oneself. Below are the specific areas they discuss during this episode: 1. Could you tell our listeners a bit more about yourself? 2. This year in particular, extreme heat has been a constant theme around the world. How impactful is this on an ultrarunner’s race prep and race day execution? 3. What are some of the most valuable methods of training for racing in the heat? 4. How can an athlete integrate heat training into their training program without taking away from the quality of the training sessions? How do variables factor in, such as pacing, hydration, etc? 5. If someone lives in a hot environment, is it advised to always train in the heat, or should they also look to train during cooler times of the day and/or indoors via treadmill where they can control the temperature? 6. What are some race day strategies that can mitigate the negative effects of heat? 7. What are your thoughts on ice vests or other external cooling sources with respect to their effectiveness and practicality? 8. Is it ever advised to dump water over your head during training/racing, or does that lead to negative consequences? 9. What are some common mistakes that you see ultrarunners make with respect to heat acclimation training or racing? 10. Some people fare better and are more comfortable in the heat than others. How does this influence training and race day performance? To learn more about Jason and Carmichael Training Systems (CTS), visit: www.jasonkoop.com and www.trainright.com For $75 off a UESCA certification, use code ATE75

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  All Things Endurance

  Episode 60: Running to Support and Inspire with Christian Zepeda

  Jul 31, 202622 min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with ultrarunner Christian Zepeda. Christian is running from Utah to Mexico in memory of his mom, who passed on due to cancer, and to support and inspire others to appreciate their health. Below are the specific areas that Rick and Christian chat about during this episode: 1. Could you give a brief introduction of yourself? 2. You’re running from Utah to Mexico, starting on August 11, to support breast cancer patients, but not specifically to raise money or awareness. Could you tell our listeners a bit more about why you’re doing this run? 3. Why running? Did you consider other means to support breast cancer patients? 4. What does your running training look like for this, and how many miles do you plan to run per day? 5. In the event that someone would want to do a multi-state or multi-country run, what do the logistics look like? Is this self-supported, or will you have support throughout the trip? 6. Currently, more than 300,000 people are diagnosed with breast cancer annually in the U.S. There is a good chance that most of us know someone who has breast cancer or has a history of it. What are some ways that people can support those who have breast cancer? To learn more about Christian and to follow his journey, please visit his IG account at: @christianzepeda2 For $75 off a UESCA certification, use code ATE75

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  All Things Endurance

  Episode 58: What Amateur Ultrarunners Can Learn from Elite Ultrarunners with Jason Koop

  Jun 26, 202629 min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach for Carmichael Training Systems (CTS), the author of Training Essentials for Ultrarunning (editions 1 and 2) and the author of the UESCA Ultrarunning Coach Certification. Rick and Jason chat about what amateur ultrarunners can learn from the elites, key considerations and training modifications, and what things elite ultrarunners do that amateurs should not try to emulate. Below are the specific areas that Rick and Jason chat about during this episode: 1. Could you tell our listeners a bit more about you? 2. You have a long history of working with elite ultrarunners. Aside from their unique physiology, what are some other ways elite ultrarunners differ from amateur ultrarunners? 3. There are often catchy headlines out there, such as “Train Like a Pro.” Overall, and with respect to ultrarunning, is this good advice? 4. Do you find that a lot of amateur ultrarunners believe the “right” training strategy is to emulate that of a pro, but reduce the volume and/or intensity? 5. What are some areas of training that amateur ultrarunners can benefit from learning from the pros? 6. Conversely, are there any areas of training that amateur ultrarunners should avoid or drastically modify when following a pro’s program/training method? To learn more about Jason Koop and his coaching business, please visit: www.jasonkoop.com and www.trainright.com For $75 off a UESCA certification, use code ATE75

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  All Things Endurance

  Episode 57: In-Depth Discussion on GLP-1s with Dana Sowards

  Jun 12, 202637 min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Dana Sowards. Dana holds a Master of Science degree in Nutrition and Human Performance, is a registered dietitian nutritionist (RDN) and is a board-certified specialist in sports dietetics (CSSD). Rick and Dana chat about what GLP-1s are, their origin and intended demographic, implications for coaches, key considerations for those on GLP-1s, and much more! Below are the specific areas that Rick and Dana chat about during this episode: 1. Could you tell our listeners about yourself and your business? 2. What are GLP-1s, and what does GLP-1 stand for? 3. What do GLP-1s do in the body? 4. What purpose and demographic are they intended for? 5. When and why did GLP-1s start being used outside of the specific, intended demographic? 6. A lot of people have had weight-loss success with GLP-1s. Are there any downsides? 7. Are there any studies on the long-term effects of GLP-1 usage outside of the intended demographic, or is it too new? 8. Aside from fat loss, are there any other benefits of GLP-1s? 9. GLP-1s are reshaping why people come to the gym, as fat loss is a decreasing reason to work out. That said, how important is weight training for someone on GLP-1s? 10. If someone has a “bad” diet while on GLP-1s, will they still lose weight? 11. A lot of people do cardiovascular exercise to lose/maintain weight. Do you think that, as more people use GLP-1s, there’s a possibility of fewer people doing cardiovascular exercise, leading to an overall less aerobically healthy population? 12. What happens when someone stops using GLP-1s? Do you need to wean yourself off, or can you stop cold turkey? 13. Do you need to keep increasing the dose of GLP-1s the longer you’re on them? To learn more about Dana and her performance nutrition business, please visit: https://www.adashofdana.us/ For $75 off a UESCA certification, use code ATE75

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  All Things Endurance

  Episode 56: Professionalism in Coaching with Dominique Stasulli

  May 28, 202633 min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Dominique “Dee” Stasulli. Dee is a strength and endurance coach, a professor of physiology and pathophysiology, a current doctoral student and UESCA’s primary content creator. Rick and Dee chat about what it means to be a professional coach and how it relates to all aspects of the coach/athlete relationship. Below are the specific areas that Rick and Dee chat about during this episode: Please tell our listeners about yourself. How would you sum up professionalism in coaching in a few sentences? What are some of the most important aspects of professionalism in coaching? When it comes to professionalism, how does a coach balance friendship with an athlete and being their coach? How can coaches create and enforce policies related to coaching professionalism? When it comes to professional communication, what are some key examples? A lot of coaches feel that it isn’t super important to be on time, whether for an in-person coaching session, a call, sending a program, etc. What is your take on this? Do you view continuing education, staying current on recent research and being aware of trends as an important aspect of professionalism? Could you discuss other aspects of professionalism, such as attire, language, body posture and attention to the athlete? What are some other aspects of professionalism in coaching that we didn’t discuss? To learn more about Dee and her coaching business, please visit: https://www.zealendurancecoaching.com/ For $75 off a UESCA certification, use code ATE75

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