All You

All You is a space for intentional, honest conversations about health, fitness, mindset, & personal growth. Join Emma as she explores the questions, challenges, & insights that shape our daily lives, helping us improve & evolve daily. “We’re striving for a personal best—every day.”--**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and opinions. Always consult your qualified health professional on any matters regarding your health. This content is no substitute for medical advice and should be used at your own risk.

All You is a health podcast hosted by Emma Howard, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emma Howard hosts All You, a health show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  All You

  E38 - The Relationship Advice We Wish We Heard Sooner

  Jul 5, 202636 min

  Are healthy relationships built… or do they just happen? What’s up, all you fam! In this episode, we’re talking about the relationship advice we wish we had heard sooner. Whether you’re dating, engaged, married, or simply preparing for a future relationship, these are the lessons that have shaped how we communicate, handle conflict, grow together, and love intentionally. Healthy relationships aren’t about finding the perfect person—they’re about becoming someone who loves with humility, patience, purpose, and selflessness. We hope this conversation encourages you to build relationships that last. See you next time! Much love xx P.S. SO SORRY! I said my own Instagram handle wrong in the video… its @coachhowardsoffice 🫠 -- Follow along: 📸 Instagram: ⁠@emma.r0se⁠ and @⁠coachhowardsoffice⁠ 🎥Make sure to check us out on ⁠⁠YouTube⁠⁠ for the full video! Subscribe for new episodes on faith, relationships, coaching, mindset, and living intentionally. -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

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  All You

  E37 - Why People Feel Unloved (And What It Reveals About You) w/ Joel Hering

  May 30, 20261h 1m

  We've all heard of love languages, but what about anti-love languages? Joel Hering joins me to talk about the habits, actions, and behaviors that can make people feel unloved—even when that's not our intention. We dive into how understanding these patterns can help us become more self-aware, strengthen our relationships, and better understand the people around us. One of my favorite takeaways from this conversation is that sometimes the things that hurt us most reveal what we value most. Wow...let that sink in. If you've ever wanted healthier relationships, better communication, and a little more self-awareness, this episode is for you. Make sure to check us out on YouTube for the full video! See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠LINK⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠⁠ ⁠⁠Emma's Personal Instagram⁠⁠ Holy Word Austin Instagram Holy Word Lutheran Church Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

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  All You

  E36 - Speed Isn’t Talent—It’s Strategy w/ Tyke Owens

  Apr 27, 202650 min

  Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance. Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience. We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth. You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts. Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow. If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you. See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠LINK⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠ ⁠Emma's Personal Instagram⁠ ⁠⁠⁠Tyke's Personal Instagram Tyke's Jumping Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

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  All You

  E35 - From High School to D1 Volleyball: More Than the Game w/ Mya Cheatum

  Mar 28, 202654 min

  Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School and a D1 volleyball commit to the University of the Incarnate Word (UIW). Maya shares her experiences and insights that can help aspiring athletes navigate this critical phase in their lives. You won't want to miss this one... See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠LINK⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠ Emma's Personal Instagram ⁠⁠Mya's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated. Music track: Start by Damtaro Source: https://freetouse.com/music Background Music for Videos (Free)

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  All You

  E34 - What Strong Women Don't Talk About (Part 2)

  Feb 1, 202654 min

  We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship matters, how communication really works (and sometimes doesn’t), and what it looks like to grow alongside someone while chasing your own dreams. Honest stories, real advice, and a reminder that strength doesn’t mean doing it all alone. See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠LINK⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠⁠ ⁠Jenna's Instagram⁠ Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated. Music track: Start by DamtaroSource: https://freetouse.com/music Background Music for Videos (Free)

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