Alpha Health & Wellness Radio

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

Alpha Health & Wellness Radio is a health podcast hosted by Halie Schoff, with 283 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Halie Schoff hosts Alpha Health & Wellness Radio, a health show with 283 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Alpha Health & Wellness Radio

  Ep. 273 Life Update...I'm Pregnant!

  Jul 29, 202644 min

  In this episode, we're finally sharing the news—we're expecting! We're taking you behind the scenes of our journey to pregnancy, what those first few weeks were really like, how we found out, and everything we've learned while navigating the first trimester. We also dive into how I've adjusted my training and workouts, the supplements I've continued (and changed), and some of the mindset shifts that have helped me through this season. Whether you're trying to conceive, currently pregnant, or just curious about our journey, we hope this episode leaves you feeling informed, encouraged, and a little more connected to our story. Training app I use Fullscript dispensary (all my favorite supplements) Growing my non toxic baby list Work with me

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  Alpha Health & Wellness Radio

  Ep. 272 Chiropractic care and the nervous system

  Jun 17, 202615 min

  Your nervous system controls every function in your body—from how you move and sleep to how you digest, heal, and respond to stress. In this episode, we're exploring the connection between chiropractic care and nervous system health, how spinal dysfunction can impact overall wellness, and why optimizing nervous system function is about more than just relieving pain. Whether you're dealing with stress, tension, headaches, or simply looking to support your health proactively, this episode will help you better understand the powerful role your nervous system plays in your well-being and how chiropractic care can fit into your wellness routine. Ready to take the next step? Book an appointment with me using the link below and let's create a plan to help you function and feel your best. 👇 Book here

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  Alpha Health & Wellness Radio

  Ep. 270 Mature skin, Aging gracefully and supporting skin through perimenopause + menopause

  Jun 3, 202624 minS0

  <p>Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts.</p><p>In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nutrition, lifestyle, and holistic skincare practices.</p><p>We'll cover:</p>How declining estrogen affects skin healthThe role of collagen, protein, and healthy fatsBlood sugar, stress, and their impact on agingMy favorite natural remedies and skincare tools<...

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  Alpha Health & Wellness Radio

  Ep. 269 Healthy Sun Exposure, Clean Sunscreen & Protecting Your Skin From the Inside Out

  May 27, 202617 minS0

  <p>Today we’re talking all about building a healthier relationship with the sun—without fear.</p><p>I break down why I focus on gradually working up to sun exposure, prioritizing early morning and later afternoon sunlight, and paying attention to UV intensity rather than avoiding the sun altogether. We also discuss how I personally use the dminder app to monitor UV levels, estimate vitamin D production, and better understand when the sun is strongest.</p><p>We also dive into my thoughts on mineral and tallow-based sunscreens for prolonged exposure, why I avoid the “burn now, deal with it later...

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  Alpha Health & Wellness Radio

  Ep. 268 Prenatal & Postpartum Nutrition-Women Deserve Better

  May 20, 202626 minS0

  <p>This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty.</p><p>I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dysregulation, fatigue, hair loss, anxiety, postpartum depletion, and long-term health struggles beyond birth. This episode is about moving beyond the “survive motherhood” mentality and supporting women with truly optimal nourishment.</p><p>I also break down my top pren...

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