Antigravity Wellness: Perimenopause and Menopause Optimized

Welcome to Antigravity Wellness, the podcast dedicated to empowering women through the transformative stages of perimenopause and menopause. Hosted by Dr. Nicole Smith, a specialist in women's health, this podcast offers practical advice, expert insights, and compassionate support to help you navigate these changes with confidence and ease. Join us as we explore topics ranging from hormonal shifts and symptom management to emotional well-being and lifestyle tips, all aimed at lifting the weight and helping you feel lighter and more vibrant.

Antigravity Wellness: Perimenopause and Menopause Optimized is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Antigravity Wellness: Perimenopause and Menopause Optimized, a health show with 0 episodes published.

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  Episode #78

  Episode #78 - Why You Can’t Sleep: It’s More Than Your Hormones

  Aug 17, 202628 minS2

  Welcome to episode 78 of Antigravity Wellness ! If your sleep has suddenly changed during perimenopause or menopause, another supplement or generic “sleep hack” may not be the answer. In this episode, Dr. Nicole Smith explains why midlife sleep problems can have multiple underlying causes—and why figuring out what is actually waking you up matters. Hormonal changes can absolutely affect sleep, but they’re only one piece of the puzzle. Hot flashes and night sweats, anxiety, pain, blood sugar fluctuations, sleep apnea, restless legs, low iron, thyroid issues, alcohol, and other factors may all contribute to disrupted or non-restorative sleep. In this episode, you'll learn: Why sleep often changes during perimenopause and menopause How hot flashes and night sweats can disrupt restorative sleep Why anxiety, pain, and blood sugar fluctuations may contribute to nighttime waking How low iron, restless legs, thyroid issues, and sleep apnea can sometimes look like “menopause insomnia” The role alcohol can play in disrupted sleep How CBT-I (Cognitive Behavioral Therapy for Insomnia) can help Why consistent sleep and wake times support your circadian rhythm When addressing menopause symptoms may improve sleep Why there usually isn't one supplement, hormone, or sleep hack that fixes everything The key is to stop searching for one magic solution and start looking at the bigger picture. Better sleep often comes from identifying your individual contributors and stacking several targeted strategies that work together. Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: drnicolesmith@antigravitywellness.com Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode! Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

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  Episode #77

  Episode #77 - The Habits That Make You Better: How to Track What Actually Works

  Aug 10, 20269 minS2

  Welcome to episode 77 of Antigravity Wellness ! What daily habits actually help you become the best version of yourself? In this episode, Dr. Nicole Smith shares the simple paper habit tracker she uses to stay accountable to the things that help her feel and function at her best—from hydration and nutrition to movement, strength training, supplements, meditation, and connection. But this isn't about creating another perfect routine or beating yourself up when you miss a goal. Dr. Nicole explains how to use habit tracking as data, not judgment . By paying attention to what you're consistently doing—and what you're struggling with—you can better understand what's working, where you may need support, and whether your expectations or priorities need to change. In this episode, you'll learn: How to create a simple monthly habit tracker Why consistency matters more than perfection How to stay on top of hydration and water intake The value of tracking calories and macros when appropriate Why carbohydrates aren't the enemy How daily steps and strength training support your health Ways to incorporate supplements, journaling, and meditation How to use your habits as data instead of judging yourself Why you need to give changes enough time before deciding they "aren't working" How to identify the habits that actually help you feel your best Your habits don't need to look like anyone else's. Start with the basics, track what matters, learn from the patterns, and keep moving forward. Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: drnicolesmith@antigravitywellness.com Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode! Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

  ListenShow Notes
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  Episode #76

  Why Belly Fat Gets Harder to Lose After 35

  Jul 30, 202643 minS2

  Welcome to episode 76 of Antigravity Wellness ! If you've noticed belly fat getting harder to lose after your mid-30s, you're not imagining it. Hormonal changes during perimenopause can shift where your body stores fat, slow muscle growth, increase cortisol, and make traditional dieting less effective. In this episode, Dr. Nicole Smith explains why these changes happen and shares the evidence-based strategies she uses with patients to improve body composition—without resorting to extreme dieting. Join us as Dr. Nicole breaks down the science behind midlife metabolism and explains the important difference between visceral fat (the fat surrounding your organs) and subcutaneous fat (the fat beneath the skin). She discusses how declining estrogen, progesterone, testosterone, and elevated cortisol influence fat storage, muscle maintenance, and overall metabolic health. In this episode, you'll learn: Why belly fat often increases after age 35 The difference between visceral fat and subcutaneous fat How estrogen, progesterone, testosterone, and cortisol affect fat storage Why more cardio isn't always the answer The importance of strength training and progressive overload How protein, fiber, meal timing, and recovery support metabolism Why under-eating and over-exercising can actually make belly fat worse Practical strategies to improve body composition for long-term health If you've been frustrated because you're "doing everything right" but still can't lose belly fat, this episode will help you understand what's really happening—and what actually works to support your hormones, metabolism, and long-term health. Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: drnicolesmith@antigravitywellness.com Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode! Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

  ListenShow Notes
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  Episode #75

  Episode #75 - Why You Can't Sleep in Perimenopause

  Jul 20, 202624 minS2

  Welcome to episode 75 of Antigravity Wellness ! Struggling with sleep in perimenopause? You're not alone—and it's not simply because you're "bad at mornings." In this episode, Dr. Nicole Smith explores the many reasons sleep becomes more challenging during midlife and why quality sleep is one of the most important foundations for hormone health, energy, and overall well-being. Join us as Dr. Nicole explains how hormone fluctuations, chronic stress, circadian rhythm disruptions, caffeine, nutrition, iron deficiency, sleep apnea, and daily lifestyle habits can all interfere with restorative sleep. She also discusses why poor sleep affects far more than just your energy—it can influence mood, metabolism, inflammation, cognitive function, and hormone balance. In this episode, you'll learn: Why sleep often changes during perimenopause How estrogen and progesterone influence sleep quality The connection between stress, cortisol, and restless nights How circadian rhythm affects energy and recovery The role of caffeine, nutrition, and iron deficiency in sleep health Why sleep apnea is often overlooked in women Practical lifestyle strategies to improve restorative sleep and hormone balance Whether you're struggling to fall asleep, waking throughout the night, or feeling exhausted despite spending enough time in bed, this episode offers practical, evidence-informed strategies to help you sleep better, restore your energy, and feel more like yourself again. Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: drnicolesmith@antigravitywellness.com Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode! Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

  ListenShow Notes
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  Episode #74

  Episode #74 - Why Doing LESS Improves Your Hormones After 40

  Jul 17, 202621 minS2

  Welcome to episode 74 of Antigravity Wellness ! Are you constantly busy but still feel like you're falling behind? In this episode, Dr. Nicole Smith shares one of the most powerful mindset shifts for women navigating perimenopause and menopause: identifying your one thing —the single priority that creates the biggest impact on your health, energy, and overall quality of life. Join us as Dr. Nicole explains why doing more isn't always the answer and how chronic stress can quietly affect hormones, recovery, and resilience after 40. She shares practical strategies for simplifying your approach to wellness, focusing on sustainable habits, and learning to work with your body instead of constantly pushing against it. In this episode, you'll learn: Why doing more isn't always better How chronic stress impacts hormones after 40 Why recovery is just as important as exercise The importance of protein, fiber, sleep, hydration, and stress management How to recognize when your body needs rest instead of pushing harder Why focusing on one meaningful goal creates better long-term results How perimenopause can become a powerful new chapter instead of a decline Dr. Nicole also shares her personal journey of writing her first book, overcoming perfectionism, and learning to prioritize what truly matters. If you've been feeling overwhelmed, burned out, or like your body isn't responding the way it used to, this episode will help you reset your focus, simplify your priorities, and move forward with confidence. Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Connect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: drnicolesmith@antigravitywellness.com Listener Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think. Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode! Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

  ListenShow Notes

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