Anxiety and Free

Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.DISCLAIMERThe information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.

Anxiety and Free is a health podcast hosted by Marquita Myrick, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marquita Myrick hosts Anxiety and Free, a health show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #22

  E22: The Perimenopause Pause-Part I

  May 26, 202613 minS0

  <p>In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about perimenopause, this episode offers relatable stories and practical advice.</p><p><br></p><p>Main Topics Covered:</p>The concept of perimenopause and when it beginsKey symptoms like hot flashes, brain fog, sleep issues, and mood changesPersonal experiences with perimenopause and how treatments have helpedThe impact on family and relationshipsNon-traditional approaches to managing symptomsThe importance of talking openly about perimenopause with loved onesUpcoming episodes on medical interventions and therapy...

  ListenShow Notes
• 

  Episode #21

  E21: Why Big Changes Require Big Support

  Jan 18, 202610 minS0

  <p>In this episode, Marquita discusses the recent open enrollment for health insurance and its implications for mental health. She draws parallels between qualifying life events that allow individuals to change their health insurance and the significant life events that could warrant seeking therapy. Marquita emphasizes that events such as marriage, divorce, birth, death, and job loss are not only pivotal moments in life but also opportunities for personal growth and healing through therapy. She encourages listeners to rethink these events as triggers for seeking mental health support rather than waiting for crises to arise.</p><p><br></p><p>...

  ListenShow Notes
• 

  Episode #23

  E20: Understanding Your Mental Health Capacity

  Dec 23, 202514 minS0

  <p>In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term "functional depression." She shares personal experiences and insights on how to identify when one has reached their maximum capacity and the necessity of seeking help. The conversation highlights the importance of self-care, the role of mental health professionals, and the need to take action for better mental wellness.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Understanding Capacity in Mental Health</p><p>04:34 Recognizing Functional Depression</p><p>10:21 Seeking...

  ListenShow Notes
• 

  Episode #19

  E19: The Trauma-Informed Holiday: Mental Preparation & Self-Care Checklist

  Nov 24, 202520 minS0

  <p>In this episode, Marquita discusses the concept of a trauma-informed holiday, providing listeners with a mental preparation and self-care checklist to navigate the emotional challenges that often arise during the holiday season. She emphasizes the importance of understanding personal triggers, creating safe spaces, establishing signals for support, and implementing breaks to manage stress. The episode also highlights the significance of prioritizing self-care and the right to say no to situations that may be harmful or uncomfortable.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Purpose of the Episode</p><p>02:42 Understanding Holiday Triggers and...

  ListenShow Notes
• 

  Episode #18

  E18: Consistency Culture: Is it helping you, or holding you hostage?

  Nov 4, 202521 minS0

  <p>In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially after moving to Maine. Marquita discusses the societal pressures of being consistent, the toxic aspects of consistency culture, and how it affects mental health. She emphasizes the importance of redefining consistency to fit individual lifestyles and encourages listeners to identify areas where they are consistent and build on them. The episode also touches on parenting, marriage, self-care, and mental health, offering insights into how consistency can be beneficial in these...

  ListenShow Notes

Recent guests on Anxiety and Free. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.