Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health is a business podcast hosted by Adrian Gostick & Chester Elton, with 303 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Adrian Gostick & Chester Elton hosts Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health, a business show with 303 episodes published.

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  Episode #292

  Author Intro: The Culture Works Podcast

  Dec 8, 20252 minS5

  <p>Hi, Chester Elton here. And Adrian Gostick. </p><p>If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are.  </p><p>Right. </p><p>But the conversation's evolving in leadership. </p><p>And so are we. So we're launching a new podcast. It's called Culture Works podcast. It's about human -centered leadership. It's how it's...

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  Episode #291

  Author Recap: Why Self-Compassion Is Your Secret Advantage

  Jun 6, 20255 minS5

  <p>In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?</p><p>Key Takeaways</p>Self-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn’t Have to Be Complicated<p>Special Thanks</p>🎧 Production: Brent Klein🌟 Guest Coordination: Christy Lawrence🎯 Free Resources: TheCultureWorks.com<p>Notable Quotes</p>“Criticism comes from fear. Compassion comes from love.” – Matt Kovachis<br/>“Detach your productivity from your worth. Your value isn’t tied to your output.” – Matt Kovac...

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  Episode #290

  Why Self-Compassion Is Your Secret Advantage

  Jun 4, 202528 minS5

  <p>In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?</p><p>In today’s fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional growth. But what if self-compassion isn’t weakness, but a secret superpower?</p><p>This week, Chester and Adrian sit down with <b>Matt Kovatchis</b>, a certified coach, mindfulness facilitator, and founder of Purposely Present Coaching, to explor...

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  Episode #289

  Author Recap: Transform Your Work Relationships by Active Listening

  May 23, 20255 minS5

  <p>🔔 <b>Subscribe & Share</b> this episode if you believe leaders can—and should—create workplaces where people actually want to listen.</p><p>What You'll Learn:</p>Why <b>deep listening</b> is a radical act in today’s distracted worldHow leaders can balance empathy and efficiency in the workplaceThe surprising benefits of listening to your "foes"How self-reflection and curiosity make you a better listenerWhy <b>listening ≠ agreement</b>—and how to hold boundaries while staying presentA real-world story from Latvia that illustrates deep listening's power in divided communities<p>We encourage you to listen to the full episode here...

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  Episode #288

  Transform Your Work Relationships by Active Listening

  May 21, 202526 minS5

  <p>These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? </p><p>In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding—even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by journalist and workplace mediator Emily Kasriel, whose upcoming book, Deep Listening, explores how we can transform our relationships by listening not just to...

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