Anxiety I’m So Done with You!

You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.

Anxiety I’m So Done with You! is a health podcast hosted by Doctor Jodi, with 68 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Doctor Jodi hosts Anxiety I’m So Done with You!, a health show with 68 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  The Anxiety Cure - Last Episode and Summary

  Dec 18, 202421 minS6

  <p>This is the last episode of Anxiety, I'm So Done with You! In it, I summarize all of the wisdom on anxiety that will be found in these podcast episodes, and cover why you think anxiety is not curable, and prove that it is. I will then share my five steps to the Anxiety Cure. Lastly, I invite you to my newly branded show, Ask Dr. Jodi - Mental Health and Relationship Advice.  </p><h3>Episode Summary</h3><p>In this last episode, I explain the four reasons people keep anxious over a long time and how to circumnavigate t...

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  Episode #27

  Wicked: Lessons About Friendship & Belonging

  Dec 3, 202428 minS6

  <p>Hey there, I’m Dr. Jodi, and welcome back to Anxiety, I’m So Done With You! Today, we’re diving into the magical world of Wicked with my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.</p><p>Episode Summary<br />In this heartfelt episode, Dr. Jodi and Lily discuss their reactions to Wicked and the powerful themes woven into its story. T...

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  Episode #26

  How Practicing Gratitude Heals Trauma

  Nov 26, 202427 minS6

  <p>Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You!<br />Today, we’re diving into the transformative power of gratitude, especially as a tool to heal trauma and cultivate emotional resilience. While trauma leaves its mark on everyone differently, gratitude practices can empower you to reclaim control over your attention and emotional energy. Let’s explore how gratitude can change your brain, improve relationships, and build a more joyful life.</p><h3>Episode Summary</h3><p>In this episode, Dr. Jodi unpacks how gratitude can help heal trauma by refocusi...

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  Episode #25

  Dealing With Toxic Family Members

  Nov 19, 202446 minS6

  <p>Hey, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coaching session with Kim that you won’t want to miss!</p><p>Episode Summary<br />In this episode, we dig into the root causes of toxic f...

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  Episode #24

  The Catharsis of Scary Movies

  Nov 12, 202426 minS6

  <p>Hey there, I'm Dr. Jodi Aman, and welcome back to Anxiety, I’m So Done With You! Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.</p><h3>Episode Summary</h3><p>In this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together...

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