Welcome to the Applied Performance Talks Podcast where coaching meets data, science meets the weight room, and modern performance gets put to action. Hosted by high school strength and conditioning coaches Travis Webb and Jonmarc Rasberry, this podcast is built for coaches, athletes, and practitioners who want to stay ahead of where the field is going. Each episode, we’ll dive into strength and conditioning, sport science, velocity-based training, return-to-play, athlete monitoring, leadership, and the real-world application of performance technology at every level of sport. From the high school weight room to elite performance models, we’ll break down what works, what’s changing in the industry, and how coaches can evolve with the modern game. So plug in, charge up, and let’s move the field forward. This is the Applied Performance Podcast.
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80/100
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Applied Performance Talks Podcast is a health podcast hosted by Unknown Host, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Applied Performance Talks Podcast, a health show with 12 episodes published.
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Episode #1
Episode 011: Ross Garner
Aug 3, 20261h 12mS2
In this episode of Applied Performance Talks (APT) , Travis Webb and Jonmarc Rasberry sit down with Ross Garner , Director of Strength & Conditioning at Effingham County High School , to discuss the systems, philosophy, and leadership principles behind building successful athletic performance programs. Ross shares practical insights into developing athletes, creating a culture of accountability, and implementing performance strategies that translate beyond the weight room. Whether you're a high school strength coach, collegiate practitioner, or sport performance professional, this episode delivers actionable takeaways that can immediately impact your coaching.
In this episode of the Applied Performance Talks Podcast , Travis Webb & Jonmarc Rasberry sits down with a guest, Tucker Seay, for an honest conversation about coaching, leadership, athlete development, and the lessons that shape high-performing programs. From personal experiences to practical strategies, this episode explores what it takes to build stronger athletes, stronger teams, and stronger coaches. Whether you're a strength and conditioning coach, sport coach, athlete, or someone passionate about developing people, you'll walk away with valuable insights you can apply immediately to your own program. In this episode, we discuss: Coaching philosophy and leadership Athlete development and long-term success Building culture and accountability Lessons learned through experience Practical advice for coaches at every level The future of strength and conditioning Utilizing AI in Strength & Conditioning If you're committed to helping athletes reach their potential while continuing to grow as a coach and leader, this is an episode you won't want to miss.
009: Paul Carrezola & Rachel Lifson | Norfolk Academy
Jul 6, 20261h 15mS1
In this episode, Jonmarc & Travis is joined by Paul Carrezola and Rachel Lifson for an in-depth conversation on the intersection of athletic performance, rehabilitation, and long-term athlete development. Together, they explore how coaches and practitioners can bridge the gap between performance training and injury management while creating environments that help athletes thrive. The discussion covers practical coaching strategies and the importance of individualized programming throughout every stage of an athlete's journey. Whether you're a strength coach, athletic trainer, physical therapist, or sport coach, this episode provides valuable insights that can improve both athlete performance and athlete care. Topics include: Bridging the gap between rehabilitation and performance Individualizing athlete development Return-to-play considerations Long-term athletic development Lessons learned from working with athletes across multiple levels If you're passionate about helping athletes perform at their highest level while staying healthy, this conversation is full of practical takeaways you can apply immediately.
Bonus: NHSSCA NATCON 10 Recap w/ Adam Arounerangsy & Madison Nichting
Jul 3, 202651 min
In this bonus episode, Jonmarc sits down with Adam Arounerangsy and Madison Nichting for an honest conversation on the current landscape of strength and conditioning. Together, they discuss the challenges coaches face, lessons learned through experience, and practical strategies for building better athletes and better programs. From coaching philosophy and athlete development to leadership, communication, and the future of the profession, this episode is packed with actionable insights for strength coaches, sport coaches, and anyone passionate about human performance. Whether you're just getting started or have years in the profession, you'll leave with ideas you can immediately apply to your athletes, your program, and your coaching journey. Topics include: Developing a sustainable coaching philosophy Building trust and relationships with athletes Practical approaches to program design Leadership inside and outside the weight room The future of strength and conditioning Lessons learned from real-world coaching experiences If you're looking to become a more effective coach and create lasting impact, this is an episode you won't want to miss.
In this episode of Applied Performance Talks , Travis Webb and Jonmarc Rasberry sit down with Tyler Franklin , Director of Athletic Performance at Murray High School , for an engaging conversation on leadership, culture, and athlete development. Tyler shares his journey through the strength and conditioning profession, the lessons that have shaped his coaching philosophy, and the importance of creating an environment where athletes can thrive both on and off the field. The discussion explores how strong relationships, clear expectations, and consistent standards form the foundation of successful athletic performance programs. Throughout the episode, Tyler provides practical insights into developing high school athletes, building program buy-in, and creating a culture that prioritizes growth, accountability, and long-term success. Topics Covered: Building a successful athletic performance program Developing relationships that drive athlete buy-in Leadership and culture in high school athletics Strength and conditioning principles for long-term development Communication strategies for coaches Establishing standards and accountability Creating an environment where athletes can succeed Conditioning for all athletes Whether you're a strength coach, sport coach, athletic director, or educator, this episode offers valuable perspectives on building programs that positively impact athletes and create lasting success.
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