Ascend and Ignite Podcast

Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges.Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom

Ascend and Ignite Podcast is a business podcast hosted by Shannon Howard, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shannon Howard hosts Ascend and Ignite Podcast, a business show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  You Were Made for More—Now Let’s Go Get It

  Jul 21, 202513 minS5

  <p>Have you ever hit a moment where you realized... something has to change?<br>This isn’t just the last episode of Season 5—it’s a soul-deep invitation.<br>In this heartfelt finale, Shannon Howard reflects on her journey from burnout to deep alignment, from survival mode to soul revival.<br>✨ This isn’t the end. It’s a rebirth.<br>The mission isn’t closing—it’s clarifying.<br>And in this episode, you’ll hear the story behind that transformation, and what’s coming next for the podcast (and for you).<br>💡 Inside This Episode:<br>How Shannon led and healed wi...

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  Episode #7

  This Is What Clarity Feels Like (And How to Get There)

  Jul 14, 202523 minS5

  <p>❓What if clarity isn’t something you think your way into—but something you feel in your soul?<br>In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard takes you inside the difference between surviving and finally living. This isn’t about mindset hacks or morning routines. It’s about what happens when you stop abandoning yourself, stop performing for approval—and start living in alignment with your truth.<br>If you’ve been feeling foggy, resentful, exhausted, or unsure what you even want anymore… this episode is your lifeline.<br>💬 In This Episode, You’ll Learn:<br>What cla...

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  Episode #6

  The Decision That Changed Everything

  Jul 7, 202515 minS5

  <p>❓What if the life you’ve built is slowly breaking you… and you’ve known it for a while?</p><p><br></p><p>This raw, unscripted episode of Ascend and Ignite isn’t a how-to or a list of steps—it’s a wake-up call. Shannon Howard shares the decision that changed everything—and the moment she finally stopped pretending she was fine.</p><p><br></p><p>From silent burnout to full-body collapse, from overgiving to rising again, Shannon walks you through the gut-honest truth about what it really takes to come home to yourself.</p><p><br></p><p>If you...

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  Episode #5

  Confidence Isn’t Found—It’s Built (Even If Your Voice Shakes)

  Jun 30, 202515 minS5

  <p>❓What if confidence isn’t something you wait for... but something you create?</p><p><br /></p><p>In this empowering episode of Ascend and Ignite, Shannon Howard breaks the myth that confidence only shows up when you're fully ready, fully polished, and fully fearless. She shares the raw truth: real confidence begins when you show up before you feel ready—with your voice trembling, your hands sweating, and your truth still intact.</p><p><br /></p><p>If you’ve ever silenced yourself in meetings, held back your ideas, or convinced yourself you weren’t “qualified enough” to speak up—this...

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  Episode #4

  How to Say No Without Guilt (Even If It Makes You Sweat)

  Jun 23, 20259 minS5

  <p>❓Do you say “yes” to keep the peace—but end up betraying yourself in the process?</p><p>You’re not alone. And more importantly—you’re not wrong for wanting to say no.</p><p><br></p><p>In this fierce and freeing episode of Ascend and Ignite, Shannon Howard breaks down why so many high-achieving women struggle with saying no without guilt—and how you can start today, even if it makes you sweat.</p><p><br></p><p>This episode isn’t just insight—it’s a firestarter. A full permission slip to stop overfunctioning, stop overgiving, and start...

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